August 30, 2013

Friends on Friday - Are you a pumpkin TART?


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My beautiful friend Anne, (one half) of Ennis Perry Creative is so creative she created these delicious pumpkin tarts herself! I’ve always loved Anne’s style and the way she makes things look beautiful. When I first meet her, many moons ago it was her small handmade fashion label 'Luce handmade', which caught my eye, but now she’s concentrating on bigger things.

Through shared partnership, the studio of Ennis Perry Creative has built a reputation for creating unique and beautiful work, designs that give real emotion to brands - watch this space. They have recently completed the beautiful eBook 'A Nourishing Kitchen', which contains 42 fantastic wholefood recipes from Amy Crawford at The Holistic Ingredient.


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But enough bragging of how she makes things beautiful, she also makes food taste delicious – these Pumpkin tarts are a must try. They’re delicious as a snack, lunch or dinner and pumpkins are in season now so snap one up at your next Farmers Market and make them this weekend.

Ingredients
1 Cup Plain Flour
1/2 Cup Besan Flour
1/2 Cup of blended nuts & seeds -Sunflower seeds, pumpkin seeds & walnuts
1/2 Cup Water
1/3 Cup Olive Oil or Coconut Oil
1/2 Pumpkin
4 Free Range Eggs
1/2 Cup Parmesan
1 Tablespoon of Coconut Cream
Celtic Sea Salt and Ground Black Pepper
Tomato Sliced



Base Ingredients
1 Cup Plain Flour
1/2 Cup Besan Flour
1/2 Cup of blended nuts & seeds
1/2 Cup Water
1/3 Cup Olive Oil or Coconut Oil

Instructions for base
Mix dry ingredients together add water and oil
Grease tins with butter
Press into tart dish or tin, as thin as you can without any holes
Blind bake for 10mins at 180°

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Filling Ingredients
1/2 Pumpkin cut into small pieces
4 Eggs
1/2 Cup Parmesan
1 Tablespoon of Coconut Cream
Celtic Salt and Ground Black Pepper
Tomato Sliced


Instructions for filling
Cut pumpkin into small pieces and remove all seeds
Boil or steam pumpkin until soft
Once pumpkin is soft blend until a puree
Add all ingredients together in a bowl and mix
Divide amongst dishes and top with a tomato slice
Sprinkle with a little extra parmesan
Bake for 10-15mins at 180° or until firm
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Serve warm with a Salad on the side – absolutely perfect

Let us know if you try them out, instagram it and tag us too. You can follow Ennis Perry Creative here and while you're at it follow Love Your Health here.

1 comment:

  1. Thank you friend for this post, I am a food lover and also I like cooking. I tested pumkin dishes . Cooking is not my profession I am currently working in an online cab service in kochi based company.Online booking of cab rental gives sparing car rental services to limited travel in Cochin. This management is perfect for you if your travel limits inside of the city as an illustration you can utilize these services for local touring. Book a taxicab today for Cochin airport transfers or whatever other travel needs in Cochin.

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