Feel FABULOUS in 14days

A two week fully facilitated and totally supported detox program (it’s not as scary as it sounds).

Are you feeling bogged down, is your mind cloudy, are you lacking energy and just general zest? Is your waist thicker than you’d like it to be and your jeans just a little too tight around your derrière? Or maybe you’re thinking about making a baby? Or just finally doing something good for you.

Have you ever done your body a favour, given it a cleanse, put good things in so that in return it can give you high level energy, fill it with phytonutrients and antioxidants, let it heal and repair itself. Maybe this is the answer is a Two week easy detox – 

Feel Fab in 14days

Together with Metagenics I will facilitate a program for you and your body will thank you for it.

You will -:

• Feel clearer
• Improve digestion
• Assist phase I & II Liver detoxification
• Protect and restore Gastrointestinal function
• Improve Kidney Function
• Increase energy levels
• Improve the appearance of your skin
• Remove the bulge and sense of stagnation
• Lose a few kilos
• Begin Pre-conception care

You take your car in for a service, have you ever taken your body in?

Join this simple and easy Two week program – feel FABULOUS in 14days, I promise you you’ll thank me for it.

The program includes:

Includes	Value
One 1 hour group Nutrition session	$250
Two ½ hour individual Naturopathic Sessions	$142
A guide to Detox Booklet; full of hints, recipes and menu ideas	$10
2 x Zinc tally test	$30
2 x Iridology assessments	$70
Product: G-tox express	$67
Product: Thermo Phase	$73
Online FB group page
TOTAL Value	$642
INVESTMENT	$239

Do you want to feel like a Super Hero who can Fly? 

Sign up today for only $239

Program begins Monday 14th of October
Group session 5.30pm
Individual session Monday 21st and 24th book your preferred time


Treat your mind, body and soul - prepare yourself for summer and feel like you never have before with a perfect Spring Detox

Book Direct - 04083097298

Email  - info@loveyourhealth.net.au

Sign up to http://loveyourhealth.eventbrite.com

Friends on Friday - Are you a pumpkin TART?

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My beautiful friend Anne, (one half) of Ennis Perry Creative is so creative she created these delicious pumpkin tarts herself! I’ve always loved Anne’s style and the way she makes things look beautiful. When I first meet her, many moons ago it was her small handmade fashion label 'Luce handmade', which caught my eye, but now she’s concentrating on bigger things.

Through shared partnership, the studio of Ennis Perry Creative has built a reputation for creating unique and beautiful work, designs that give real emotion to brands - watch this space. They have recently completed the beautiful eBook 'A Nourishing Kitchen', which contains 42 fantastic wholefood recipes from Amy Crawford at The Holistic Ingredient.

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But enough bragging of how she makes things beautiful, she also makes food taste delicious – these Pumpkin tarts are a must try. They’re delicious as a snack, lunch or dinner and pumpkins are in season now so snap one up at your next Farmers Market and make them this weekend.

Ingredients

1 Cup Plain Flour

1/2 Cup Besan Flour

1/2 Cup of blended nuts & seeds -Sunflower seeds, pumpkin seeds & walnuts

1/2 Cup Water

1/3 Cup Olive Oil or Coconut Oil

1/2 Pumpkin

4 Free Range Eggs

1/2 Cup Parmesan

1 Tablespoon of Coconut Cream

Celtic Sea Salt and Ground Black Pepper

Tomato Sliced

Base Ingredients

1 Cup Plain Flour

1/2 Cup Besan Flour

1/2 Cup of blended nuts & seeds

1/2 Cup Water

1/3 Cup Olive Oil or Coconut Oil

Instructions for base

Mix dry ingredients together add water and oil

Grease tins with butter

Press into tart dish or tin, as thin as you can without any holes

Blind bake for 10mins at 180°

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Filling Ingredients

1/2 Pumpkin cut into small pieces

4 Eggs

1/2 Cup Parmesan

1 Tablespoon of Coconut Cream

Celtic Salt and Ground Black Pepper

Tomato Sliced

Instructions for filling

Cut pumpkin into small pieces and remove all seeds

Boil or steam pumpkin until soft

Once pumpkin is soft blend until a puree

Add all ingredients together in a bowl and mix

Divide amongst dishes and top with a tomato slice

Sprinkle with a little extra parmesan

Bake for 10-15mins at 180° or until firm

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Serve warm with a Salad on the side – absolutely perfect

Let us know if you try them out, instagram it and tag us too. You can follow Ennis Perry Creative here and while you're at it follow Love Your Health here.