tag:blogger.com,1999:blog-86848911004986506062024-03-14T13:02:42.021+11:00LOVE YOUR HEALTHHints, tips and info about maintaining a holistic and healthy life from an expertFIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-8684891100498650606.post-88267882622711494642015-02-07T16:15:00.003+11:002015-02-07T16:16:51.446+11:00Have you arrived yet? Five Fabulous points to get you back in the Swing<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyNVzggYvhVnU62fdUm9G_65ghfmWteK-XrN1_xdiw-T-yLB6HBTn3QUKJxEMvdH9zGGlctvJUAZW8I6BjtbG5f2bJNJmjK_EPLAzKZtnIhp4lpJsZdS2btad1tI_-UTG67LQA_MQi2ik/s1600/5104095BD6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyNVzggYvhVnU62fdUm9G_65ghfmWteK-XrN1_xdiw-T-yLB6HBTn3QUKJxEMvdH9zGGlctvJUAZW8I6BjtbG5f2bJNJmjK_EPLAzKZtnIhp4lpJsZdS2btad1tI_-UTG67LQA_MQi2ik/s1600/5104095BD6.jpg" height="263" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #999999; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: xx-small;">Image StockSnap IO</span></td></tr>
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How to stop feeling blah after returning to work -:<br />
Here are some tips<br />
<br />
Set a goal for your next holiday; it gives you something to look forward, something to be excited about and gives you an concrete goal, which we know always makes us feel a sense of contentment and happiness.<br />
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Allow for good quality and proper sleep; be sure to have healthy bed hygiene, clean sheets, decluttered bedside table, fresh air whilst sleeping, remove electronic devices. Waking refreshed and rejuvenated gives you the energy to face the normality of life again.<br />
<br />
Keep a clean and fresh diet; enjoy lots of fresh vegetables and plenty of water to maintain high energy levels and combat the post holiday slump.<br />
<br />
Spend time with close family and friends; share your holiday stories and relive the exciting or lovely time you had exploring, relaxing, visiting unique places. Positive memo ries give us pleasure and will chase the post holiday blues away.<br />
<br />
Supplement with a good quality complex B vitamin which will provide you with energy to combat the return of the busy routine that is ahead of you, it will also help uplift your mood if the stress has already kicked in.<br />
<br />
<br />
What's your go to to get you back on track?</td></tr>
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FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com54tag:blogger.com,1999:blog-8684891100498650606.post-51775553799127191342013-11-18T16:23:00.001+11:002013-11-18T16:39:45.534+11:00Are you following a Health Guru?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYQi67CAkZHdHhsULGva3rGvJ7dxwXBslCczpoBuY9vlF7TM2UkDnjzqC8DQkvDRS-6cJGR2l8zSjuEHrZ2vVeaWY5NTe4Oa7fck37Eh8LeXA6Dfuhh_zdOHJsH4QDYYE3qVjMGc4yIc/s1600/IMG_2739.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYQi67CAkZHdHhsULGva3rGvJ7dxwXBslCczpoBuY9vlF7TM2UkDnjzqC8DQkvDRS-6cJGR2l8zSjuEHrZ2vVeaWY5NTe4Oa7fck37Eh8LeXA6Dfuhh_zdOHJsH4QDYYE3qVjMGc4yIc/s400/IMG_2739.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666; font-size: xx-small;">Quinoa and Feta lunch</span></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I was absolutely chuffed to find myself as one of the <a href="http://thenewdaily.com.au/life/2013/11/11/top-10-health-gurus-instagram/" target="_blank"><span style="color: orange;">Top 10 Health Gurus on Instagram</span></a><span style="color: yellow;"> </span>this weekend. It was a really lovely surprise to see one of my meals in the cyberworld. And a big congratulations to the other gurus ;)</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I like Instagram, its simple and easy to use and it gets my message across -</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #38761d; font-size: large;"> Health is Easy and food doesn't need to be over the top.</span> </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You can follow me <a href="http://instagram.com/love_your_health"><span style="color: orange;">here.</span></a></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I'm traditionally a simple eater, even as a girl I preferred my 'aussie' nanna's cooking; steamed veg and meat over my mums intricate Italian delights, my acquired tastes have changed over the years but healthy food can be really easy and definitely stress free.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I love healthy whole food that is good for me, flavoursome, clean and nutritious, just adding more vegetables and a decent douse of good quality cold pressed olive oil onto a dish improves its quality tenfold. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I love looking in the fridge thinking 'there's nothing to eat' and then whipping up some tasty nutritious meal, there is always something to fill your belly full of nutrients which will fuel your body. What are some easy dishes you throw together?</span>FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com71tag:blogger.com,1999:blog-8684891100498650606.post-39420783657397950212013-11-11T17:16:00.000+11:002013-11-11T17:16:01.574+11:00Supplement Shake-up<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5BGGj56aSUXjzqcJn7uLu3N4hPuY8Y0sAqFcIqvz1k4NI3lkUarX0a1yoyMpjPDUirF39K96G6im2svXiHSLvy2oj6bNXBH8p_xGPWFVpvNTyqAbe-4YL_rBcoqTX7jQmQ1jrIKeiOQ4/s1600/cde2bcd0b879b8ede82235b564b354bd.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5BGGj56aSUXjzqcJn7uLu3N4hPuY8Y0sAqFcIqvz1k4NI3lkUarX0a1yoyMpjPDUirF39K96G6im2svXiHSLvy2oj6bNXBH8p_xGPWFVpvNTyqAbe-4YL_rBcoqTX7jQmQ1jrIKeiOQ4/s320/cde2bcd0b879b8ede82235b564b354bd.jpg" style="cursor: move;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Image Pintrest</span></td></tr>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I love taking my vitamin and mineral supplements because they work. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I take them at therapeutic doses, I know exactly what they do for me and what I need them for, after all I am a Naturopath. I studied for four years at University learning about this stuff; doses, pathways, interactions, contraindications, actions, indications. Apart from learning at University, I've spent over 10 years in clinic and working with people seeing results and the benefits that proper prescribing can do. In effect I've been doing my own clinical studies and trials for a decade.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Do you know why you are taking those supplements that your neighbour told you to take?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Or the lovely girl at they health food shop?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Or the supplements you picked up at the supermarket because they were on special?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The TV advert, said that some fish oil would reduce inflammation! But are you taking the best quality and more importantly are you taking therapeutic doses that work? Do the vitamins living in your pantry even have therapeutic doses? Believe me I see brands (well known too) that don't have enough folate to protect you or your baby from spina bifida and they are charging you more than proper practitioner only products. Professional advice is the best advice.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The Health and Wellbeing Industry industry is a 20 billion dollar industry! Are all the sales and marketing slogans really working for you or do they want you to contribute to a piece of the pie? </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I will share with you my professional opinion and help you save your health and your money by conductiing a <i>Supplement Shake-up</i> and teach you if you need to take the supplements that you've accumulated.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: Times; margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0hGi8EiYBaHew3y8mOWA1fbAtatEiDjmkJeRgu0QNdy2DrQMimqNAKltYPS9cX9_ItW60c_7WMqUByoFxt5BMqTan3L_YSW6Q4NeYuQE30gFcejAUtyGDFYq3Hm3s2BQ35PWGGyPIPU/s1600/956ee3b0820bf56d9cb00c0293e7a5ab.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0hGi8EiYBaHew3y8mOWA1fbAtatEiDjmkJeRgu0QNdy2DrQMimqNAKltYPS9cX9_ItW60c_7WMqUByoFxt5BMqTan3L_YSW6Q4NeYuQE30gFcejAUtyGDFYq3Hm3s2BQ35PWGGyPIPU/s320/956ee3b0820bf56d9cb00c0293e7a5ab.jpg" style="cursor: move;" width="256" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Image Pintrest<br /></span></td></tr>
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</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">If you have loads of bottles of Vitamins and Minerals in your cupboards at home and want to know why you need to take them, come in and see a professional. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #38761d; font-family: Arial, Helvetica, sans-serif; font-size: large;">Monday 25th November Supplement SHAKE-UP day</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bring your shopping bag of stuff into my clinic and I will sit down and go through it with you.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Why are you taking it?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What it will assist with?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What dose will achieve results?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Do you even need it?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Call me 0408 397 298 to book your appointment, it'll be the best $40 you've ever spent.</span><br />
<br />FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com40tag:blogger.com,1999:blog-8684891100498650606.post-44848497174023528242013-10-28T22:06:00.000+11:002013-10-28T22:08:01.760+11:00A little jump gave a BIG bounce<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS-MVKb3I7NgrijJllwmVf-yU8eQZrQA0cL_0i8mNrAD5jZm1mTZTHRG5rgAerWtMNGT2g8sTX6lKuiW1Lx5NdePBiQ1qHjq-PtrjHVocuM43zxRscRvA0GRFHpsqcLwx-7p3B69YIiG4/s1600/377627_488060034592054_503885238_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS-MVKb3I7NgrijJllwmVf-yU8eQZrQA0cL_0i8mNrAD5jZm1mTZTHRG5rgAerWtMNGT2g8sTX6lKuiW1Lx5NdePBiQ1qHjq-PtrjHVocuM43zxRscRvA0GRFHpsqcLwx-7p3B69YIiG4/s400/377627_488060034592054_503885238_n.jpg" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><br /></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Today is the last day of the "Feel
Fabulous in 14". It's been an incredible journey, the group have been
fantastic, thank you. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Everyone is giving such positive feedback; in
fact all that I promised. </span></div>
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</div>
<ul>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">increased
energy levels</span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">reduced
stress levels </span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">combatting
cravings </span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">loss of
weight</span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">better
sleep</span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">feeling
less stressed </span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">able to make clearer decisions</span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">eliminating
sugar</span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">even
clearing up chronic coughs </span></li>
<li><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">brighter
skin</span></li>
</ul>
<br />
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">The FB closed page had been abuzz with new
recipes, support and tips to keep everyone inspired and motivated to achieve
their individual goals. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Through adjusting and changing a few key
areas of each persons diet and lifestyle and adding the herbal and nutritional
supplements, people have activated all elimination channels.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Liver<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Lungs<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Kidneys<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">GIT<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Skin <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">I'm really so proud of everyone for taking
the leap and committing to this program for two weeks of their life. Well
done. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">Some compliments I've received, which just
make me smile;<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'I feel great, thank you very much' <o:p></o:p></i></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'I have noticed lots if changes and feel
fantastic, and it wasn't as difficult ad I thought'. <o:p></o:p></i></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'It wasn't too difficult'.<o:p></o:p></i></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'It's cleared up a chronic cough'.<o:p></o:p></i></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'I've lost weight, thank you, I feel great'.<o:p></o:p></i></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'I feel clear, lighter and brighter'.<o:p></o:p></i></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'People have commented on my skin and me
looking fabulous (on my tired day too'.)<o:p></o:p></i></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'I'm going to implement these changes daily,
I feel so good'.<o:p></o:p></i></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><i>'I've lost my craving for coffee and I’m
going to abstain from it'.</i><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><span class="Apple-style-span" style="color: #38761d; font-size: large;">I want to say, thank you. You have all
taken responsibility for your health, and your life, I congratulate you for
taking the step towards health being life. </span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";"><span class="Apple-style-span" style="color: #38761d; font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 20.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Marker Felt";">For those that missed out, I will be
conducting another group detox in feb/march next year. So keep it in mind and
jump onboard <o:p></o:p></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com6tag:blogger.com,1999:blog-8684891100498650606.post-45558528892291335852013-10-09T15:44:00.001+11:002013-10-10T14:07:20.550+11:00Treat your mind, body and soul<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPCimc2AfydYNMoDA488uMjo_lny8ZRrQMMVBptlCLV8jlSkitK6zw-CgDKaaMmNMFWEkUGqHLK2KGG-cAaNRdCBCxDspW1hQoU7Eg8hs8LxNk2QoOnbRL4doMHV2KGFH2BJrzekC7vq4/s1600/3634_500376183355278_1338663558_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPCimc2AfydYNMoDA488uMjo_lny8ZRrQMMVBptlCLV8jlSkitK6zw-CgDKaaMmNMFWEkUGqHLK2KGG-cAaNRdCBCxDspW1hQoU7Eg8hs8LxNk2QoOnbRL4doMHV2KGFH2BJrzekC7vq4/s400/3634_500376183355278_1338663558_n.png" width="400" /></a></div>
<div class="MsoNormal" style="font-family: Helvetica;">
<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">I’m really proud and excited to be putting on such a valuable and affordable detox program, there really is no price on health - imagine if you were really sick, all you would wish for would be health and wellness.</span></div>
<div class="MsoNormal" style="font-family: Helvetica;">
<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><br /></span></div>
<div class="MsoNormal" style="font-family: Helvetica;">
<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">I am all about preventative medicine and making health a lifestyle not</span><span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"> a chore or too difficult</span><span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;">. This program that I am putting on will give you tools and insights into health and eating well with out the struggle; easy meals, healthy meals, clean meals and scientifically professional produced products that assist your body to detox and remove the toxins safely. Some products can detoxify you but don't activate the correct elimination channels to remove the toxins.</span></div>
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<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="color: #6aa84f; font-size: large;">This program is FANTASTIC, you will feel FABULOUS - and it is a STEAL.</span></span></div>
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<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"><br /></span>
<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"></span><br />
<div class="MsoNormal" style="color: black; font-family: Helvetica; font-size: medium;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Program begins Monday 14th of October<o:p></o:p></span></b></span></div>
</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Group session 1pm & 5.30pm<o:p></o:p></span></b></span></div>
</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Individual session Monday 21st and 24th book your preferred time</span></b></span></div>
</div>
<div style="color: black; font-family: Helvetica; font-size: medium;">
</div>
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<span class="Apple-style-span" style="color: #535353; font-family: Arial;"><span class="Apple-style-span" style="font-size: 15px;">Why am I putting it on at such a discount, you may ask? It's a gift to my continuous patients and also an introduction to me and my new clinic space, it's amazing value for money and won't be repeated at this price. So jump onboard.</span></span><span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;"> </span><span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;">You and your body will thank you for it.</span></div>
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<span class="Apple-style-span" style="color: #316600; font-family: Arial;">Treat your mind, body, soul and you r wallet - prepare yourself for summer and feel like you never have before with a perfect Spring Detox</span></div>
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<b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">You will -:</span></b></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Feel clearer</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Improve digestion</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Assist phase I & II Liver detoxification</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Protect and restore Gastrointestinal function</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Improve Kidney Function</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Increase energy levels</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Improve the appearance of your skin</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Remove the bulge and sense of stagnation</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Lose a few kilos</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">•<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Begin Pre-conception care</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #316600; font-family: Arial; font-size: 11pt;">You take your car in for a service, have you ever taken your body in?</span></div>
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<span class="Apple-style-span" style="color: #535353; font-family: Arial; font-size: 15px;">Join this simple and easy Two week program – feel FABULOUS in 14days, I promise you you’ll thank me for it.</span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">The program includes:<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">Includes<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">Value<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">One 1 hour group Nutrition session<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$250<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">Two ½ hour individual Naturopathic Sessions<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$142<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">A guide to Detox Booklet; full of hints, recipes and menu ideas<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$10<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">2 x Zinc tally test<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$30<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">2 x Iridology assessments<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$70<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">Product: G-tox express<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$67<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">Product: Thermo Phase<o:p></o:p></span></div>
</td><td style="border-bottom-color: windowtext; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: windowtext; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 125pt;" valign="top" width="125"><div class="MsoNormal">
<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$73<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">Online FB group page<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">TOTAL Value<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$642<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">INVESTMENT</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;">$239</span></b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #316600; font-family: Arial; font-size: 11pt;">Do you want to feel like a Super Hero who can Fly? </span><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #316600; font-family: Arial; font-size: 11pt;">Sign up today for only $239</span></div>
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<b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Program begins Monday 14th of October<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Group session 1pm & 5.30pm<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #535353; font-family: Arial; font-size: 11pt;">Individual session Monday 21st and 24th book your preferred time</span></b></div>
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<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">Book Direct – 04083097298 and arrange all your appointments.<o:p></o:p></span><br />
<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">Or </span><span class="Apple-style-span" style="color: #666666; font-family: 'Helvetica Neue'; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #444444;"><span lang="EN-US" style="font-family: 'Helvetica Neue';"><span style="text-decoration: none;"><a href="http://loveyourhealth.eventbrite.com/">http://loveyourhealth.eventbrite.com</a></span></span></span> </span></div>
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<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">I hope that you are as excited as I am and are keen to join the team</span></div>
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<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">Warm regards<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">Fiona<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">PS: feel free to share with a friend or better yet do it and support each other</span><br />
<span lang="EN-US" style="color: #343434; font-family: Arial; font-size: 11pt;">Everything is easier with a buddy</span></div>
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white-space: normal; widows: 2; word-spacing: 0px;">
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color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; color: #144fae;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Helvetica; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-family: Helvetica; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; 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</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; color: #144fae;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Helvetica; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-family: Helvetica; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; 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</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; color: #144fae;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Helvetica; font-style: normal; font-variant: normal; letter-spacing: normal; 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line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; color: #144fae;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Helvetica; font-style: normal; font-variant: normal; letter-spacing: normal; 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line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font-family: Helvetica; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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</span></span></span></span></span></span></span></span></span></span></span></span></div>
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</span></span></span></span></span></span></span></span></div>
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FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com7tag:blogger.com,1999:blog-8684891100498650606.post-30922994367305618162013-10-03T19:07:00.004+10:002013-10-06T13:38:27.390+11:00Feel FABULOUS in 14days<!--[if gte mso 9]><xml>
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<!--StartFragment-->
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSanNHUUOtXvO4ErXMySsmZIkTfCcA3bBncyT-KUpLxOZD5QaWIvicdx7aB7aAU-kjJJ3i7kWKK1WZxxc2_MFLD8BFjrnumXxa946eOlPe5h6OegfLwMHvzVXM9s-o3taNFJP_P9RewYU/s1600/544701_599243600098637_1565307279_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSanNHUUOtXvO4ErXMySsmZIkTfCcA3bBncyT-KUpLxOZD5QaWIvicdx7aB7aAU-kjJJ3i7kWKK1WZxxc2_MFLD8BFjrnumXxa946eOlPe5h6OegfLwMHvzVXM9s-o3taNFJP_P9RewYU/s400/544701_599243600098637_1565307279_n.jpg" width="400" /></a></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><br /></span></span></div>
<div class="MsoNormal" style="font-size: 15px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">A
two week fully facilitated and totally supported detox program (it’s not as
scary as it sounds).<o:p></o:p></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';">
</span><br />
<div class="MsoNormal" style="font-size: 15px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><br /></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';">
</span>
<br />
<div class="MsoNormal" style="font-size: 15px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Are
you feeling bogged down, is your mind cloudy, are you lacking energy and just
general zest? Is your waist thicker than you’d like it to be and your jeans
just a little too tight around your derrière? Or maybe you’re thinking about
making a baby? Or just finally doing something good for you.<o:p></o:p></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';">
</span>
<br />
<div class="MsoNormal" style="font-size: 15px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><br /></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';">
</span>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';"><span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="font-size: 11pt;">Have
you ever done your body a favour, given it a cleanse, put good things in so
that in return it can give you high level energy, fill it with phytonutrients
and antioxidants, let it heal and repair itself. Maybe this is the answer is a
Two week easy detox – </span></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue';">
</span><span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;"><div class="MsoNormal">
<span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;"><br /></span></div>
</span><span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;">Feel Fab in 14days</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">
<div class="MsoNormal" style="font-size: 15px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGh4FMZEd1k5xygBuegNmeAw5pHOJ5YyMwaTdU6BxxnblJGhhbDZs4GTP5Wjp5KGcN99zx_RzRpFZMc4M26eZCIQu9uVXi-wHobe8sVwNK7FoluwpicUG8Y681tjB1CTitfWW2ATLXnpc/s1600/565002_565402816828571_546616877_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGh4FMZEd1k5xygBuegNmeAw5pHOJ5YyMwaTdU6BxxnblJGhhbDZs4GTP5Wjp5KGcN99zx_RzRpFZMc4M26eZCIQu9uVXi-wHobe8sVwNK7FoluwpicUG8Y681tjB1CTitfWW2ATLXnpc/s400/565002_565402816828571_546616877_n.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="MsoNormal" style="font-size: 15px;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Together
with Metagenics I will facilitate a program for you and your body will thank
you for it.<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 15px;">
<br /></div>
<div class="MsoNormal" style="font-size: 15px;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><b>You
will -:<o:p></o:p></b></span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Feel
clearer</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Improve
digestion</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Assist
phase I & II Liver detoxification</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Protect
and restore Gastrointestinal function</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Improve
Kidney Function</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Increase
energy levels</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Improve
the appearance of your skin</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Remove
the bulge and sense of stagnation</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Lose a few kilos</b></span></li>
<li><span class="Apple-style-span" style="font-size: 15px;"><b>Begin Pre-conception care</b></span></li>
</ul>
<br />
<div class="MsoNormal" style="font-size: 15px;">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">You
take your car in for a service, have you ever taken your body in?</span><span class="Apple-style-span" style="font-size: 11pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="font-size: 15px;">
<br /></div>
<div class="MsoNormal" style="font-size: 15px;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Join
this simple and easy Two week program – feel FABULOUS in 14days, I promise you
you’ll thank me for it.<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 15px;">
<br /></div>
<div class="MsoNormal" style="font-size: 15px;">
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">The
program includes:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Includes<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Value<o:p></o:p></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 310.2pt;" valign="top" width="310"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">One
1 hour group Nutrition session<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$250<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Two
½ hour individual Naturopathic Sessions<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$142<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">A
guide to Detox Booklet; </span><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10.0pt;">full of hints, recipes and menu ideas</span><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 115.6pt;" valign="top" width="116"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$10<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">2
x Zinc tally test<o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 115.6pt;" valign="top" width="116"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$30<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">2
x Iridology assessments<o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 115.6pt;" valign="top" width="116"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$70<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Product:
G-tox express<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$67<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Product:
Thermo Phase<o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 115.6pt;" valign="top" width="116"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$73<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Online
FB group page<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">TOTAL
Value<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$642<o:p></o:p></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; height: 20.45pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 310.2pt;" valign="top" width="310"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">INVESTMENT<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">$239<o:p></o:p></span></b></div>
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<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">Do
you want to feel like a Super Hero who can Fly? </span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">Sign up today for only $239</span></span><br />
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;"><br /></span></span>
<span lang="EN-US" style="font-family: 'Helvetica Neue';">Program begins Monday 14th of October</span><br />
<span lang="EN-US" style="font-family: 'Helvetica Neue';">Group session 5.30pm</span><br />
<span lang="EN-US" style="font-family: 'Helvetica Neue';">Individual session Monday 21st and 24th book your preferred time</span><br />
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d;"><br /></span></span>
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d;"><br /></span></span>
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">Treat your mind, body and soul - prepare yourself for summer and feel like you never have before with a perfect Spring Detox</span></span></div>
<div class="MsoNormal" style="font-size: 15px;">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #444444;">Book Direct - 04083097298<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #444444;">Email - <a href="mailto:info@loveyourhealth.net.au">info@loveyourhealth.net.au</a><o:p></o:p></span></span></div>
<span class="Apple-style-span" style="color: #444444;"><span lang="EN-US" style="font-family: 'Helvetica Neue';">Sign
up to </span><span lang="EN-US" style="font-family: 'Helvetica Neue';"><a href="http://eventbrite.com/event/8625726781?utm_source=eb_email&utm_medium=email&utm_campaign=new_eventv2&utm_term=eventurl_text"><span style="text-decoration: none;">http://loveyourhealth.eventbrite.com</span></a></span></span><!--EndFragment-->
</span><br />
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-43114165796158528552013-09-25T12:28:00.001+10:002013-09-25T12:29:15.843+10:00Midweek Mates - Super Spring Salad<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit6z3KLO7tnqDSOhs0tkwdtf6pGUIzCUDBjsuMj9peI4WukpSPOOcG-4mMNLTSI8UDeGatKHvlAF7TzQZyVwguAxFXnEWFyIBS1RS-0fyBRvweNSRMJL3FIPTlwCjfDeMYPdw7iUdyVgI/s1600/AS_2013_Cleansing.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit6z3KLO7tnqDSOhs0tkwdtf6pGUIzCUDBjsuMj9peI4WukpSPOOcG-4mMNLTSI8UDeGatKHvlAF7TzQZyVwguAxFXnEWFyIBS1RS-0fyBRvweNSRMJL3FIPTlwCjfDeMYPdw7iUdyVgI/s400/AS_2013_Cleansing.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: xx-small;">Andrew Sibley : Cleansing</span></td></tr>
</tbody></table>
</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Helvetica Neue";">I have a very good old friend - Jake
Hoerner - we have eaten a lot together over the years, he has decided to
share a really simple yet effective <b>Super Spring Salad</b>, it's perfect for
these warm Spring days as a side or a lunch delight. It’s fresh, full of <i style="mso-bidi-font-style: normal;">phytonutrients</i>, <i style="mso-bidi-font-style: normal;">beta carotene</i>, <i style="mso-bidi-font-style: normal;">Vitamin A</i>,
<i style="mso-bidi-font-style: normal;">Vitamin C</i>, I<i style="mso-bidi-font-style: normal;">ron</i>, <i style="mso-bidi-font-style: normal;">EFA’s</i> and a bit of <i style="mso-bidi-font-style: normal;">Protein</i>.</span><span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: Times;"><o:p></o:p></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">
</span><br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: "Helvetica Neue";">Jake is a very busy man, he is the
director of <a href="http://www.kickgallery.com/"><span style="color: #0000f6;">Kick
Gallery</span></a> a contemporary art gallery in Peel St, Collingwood, he
lives his life on the run so loves this salad as it's <b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="color: #6aa84f; font-size: large;">'</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #6aa84f; font-size: large;">bit of this bit of that...Shazaam!</span></span></b><span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #6aa84f; font-size: large;">'</span><span class="Apple-style-span" style="color: #262626;"><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><u><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Recipe</span></u></b><u><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"> </span></u><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Carrot, Beetroot and Pine nut Salad<span style="mso-tab-count: 1;"> </span></span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">3 Carrots <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 Beetroot<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">50 grams of Pine nuts<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Lemon<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Tahini<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Olive oil <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Salt & Pepper<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #93c47d;">‘This is a great salad that tastes healthy and
is healthy!’</span> </span></span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Grate the carrot and beetroot and then mix in a bowl until it is a
combination of orange and purple is relatively even. Then in a separate jar or
glass combine the lemon juice, olive oil, salt and pepper and stir - the
quantity is relative to the amount of carrot and beetroot in the salad - and
then add a dab of tahini to give an additional nutty flavour to the salad
dressing. Pop in the pine nuts at the end and stir through and then shazam,
Healthy Salad!<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Let us know if you give this a go and what you think? I love it. It’s
fresh, fun, light and flavoursome – a great side or lunch - Enjoy<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">If you are free this Thursday Kick is presenting one of Australia’s
greatest living artists Andrew Sibley he has one many awards through out his
career and it is a must see show – and tell Jake you loved the salad!<o:p></o:p></span></div>
</span><span class="Apple-style-span" style="font-family: Helvetica;"><i><br /></i></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcbLJ0Q5O3gS_jBcQ5Kb7WW4-eSSeaD59NORhrDPIW03qhOsZQx3SYBMX4m3mSIaJXxepMBVqcdNHs1b7BHIoXo4xP14voLheuIC4OjjAZrJlMkMylEeU2x3dmlRv5K5aAnTI_YGEoXU/s1600/AS_2013_Facial_Terrain_III.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcbLJ0Q5O3gS_jBcQ5Kb7WW4-eSSeaD59NORhrDPIW03qhOsZQx3SYBMX4m3mSIaJXxepMBVqcdNHs1b7BHIoXo4xP14voLheuIC4OjjAZrJlMkMylEeU2x3dmlRv5K5aAnTI_YGEoXU/s400/AS_2013_Facial_Terrain_III.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: xx-small;">Andrew Sibley: Facial Terrain Passive 1971</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfL-OAI15VcwaRtA-SYZSBKD14YaU3pG8A4fokV-nkuWG44E8oLCw2S3gU6P_0L_H8GuliaJlSib7nYghsIUN6T3iBGFCtnmTB24Mr6z_Wigo-UDg-np7dOK8zmRN09tB1FcGCaS3fEA/s1600/AS_2013_Facial_Terrain_Passive.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfL-OAI15VcwaRtA-SYZSBKD14YaU3pG8A4fokV-nkuWG44E8oLCw2S3gU6P_0L_H8GuliaJlSib7nYghsIUN6T3iBGFCtnmTB24Mr6z_Wigo-UDg-np7dOK8zmRN09tB1FcGCaS3fEA/s400/AS_2013_Facial_Terrain_Passive.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: xx-small;">Andrew Sibley: Facial Terrain III</span></td></tr>
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<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p><br /></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Kick Gallery presents,</span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="color: #444444;"><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Andrew Sibley</span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="color: #444444;"><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Pivotal</span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="color: #444444;"><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Opening 6-8pm Thursday September 26 2013</span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><span class="Apple-style-span" style="color: #444444;">To be officially opened at 6.30pm by Tim
Abdallah | Head of Art | Menzies</span></span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Exhibition runs September 24 – October 12<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #666666;"><i>Pivotal is the
second exhibition of the work of Andrew Sibley at Kick Gallery. Once again this
important exhibition highlights this pioneering artist’s exploration of ideas
relating to the human condition and people’s relationships to each other. They
are at times challenging in terms of subject, on other occasions full of whimsy
and humanity, what binds the entire set of works is there unmistakable
virtuosity.<o:p></o:p></i></span></span></div>
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<span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #666666;"><i>The second of a
series of exhibitions in the coming years that look back to look forward on how
Australian art has developed, Pivotal continues to reaffirm and reassert
Sibley’s preeminence as a modern Australian master.</i></span><i><o:p></o:p></i></span></div>
<!--EndFragment--></span>FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-16157775079506277462013-08-30T07:22:00.000+10:002013-10-03T21:35:12.828+10:00Friends on Friday - Are you a pumpkin TART?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrpFZdXStfY4rqFf6n5fQsGfScNpEpEXzrS3Yyxmd6dFz0JfAGVdlachaJFbZNH4wn-Hhueimr3Qoo0KulFlipBmKKUXyK9jG0OCtVhdas4r3tGkf3cQzocFrt5kjhcdVbW_JZetjBVQM/s1600/ep-creative_pumpkintart-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrpFZdXStfY4rqFf6n5fQsGfScNpEpEXzrS3Yyxmd6dFz0JfAGVdlachaJFbZNH4wn-Hhueimr3Qoo0KulFlipBmKKUXyK9jG0OCtVhdas4r3tGkf3cQzocFrt5kjhcdVbW_JZetjBVQM/s400/ep-creative_pumpkintart-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;">Image ep creative</span></td></tr>
</tbody></table>
<span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-family: Times;"></span></span><br />
<span lang="EN-US" style="font-family: Helvetica;"><br /></span>
<span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-family: Times;"></span>My beautiful friend Anne, (one half) of<a href="http://www.epcreative.com.au/" target="_blank"><span class="Apple-style-span" style="color: #93c47d;"> <b style="mso-bidi-font-weight: normal;">Ennis Perry Creative</b></span></a> is so creative she created these delicious pumpkin tarts
herself! I’ve always loved Anne’s style and the way she makes things look
beautiful. When I first meet her, many moons ago it was her </span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">small
handmade fashion label <b style="mso-bidi-font-weight: normal;"><a href="https://www.facebook.com/pages/LUc%C3%89-handmade/215339304273?ref=hl" target="_blank"><span class="Apple-style-span" style="color: #444444;">'Luce handmade'</span></a></b>,
which caught my eye, but now she’s concentrating on bigger things. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Through shared partnership, the studio of <b style="mso-bidi-font-weight: normal;"><a href="http://www.epcreative.com.au/" target="_blank">Ennis Perry Creative</a></b> has built a reputation for creating unique and
beautiful work, designs that give real emotion to brands - watch this space.
They have recently completed the beautiful eBook <b style="mso-bidi-font-weight: normal;"><a href="http://www.blogger.com/:%20http://theholisticingredient.com/a-nourishing-kitchen-ebook/" target="_blank">'A Nourishing Kitchen'</a></b>, which contains 42 fantastic wholefood
recipes from Amy Crawford at <b style="mso-bidi-font-weight: normal;"><a href="http://theholisticingredient.com/a-nourishing-kitchen-ebook/" target="_blank">The Holistic Ingredient.</a><o:p></o:p></b></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhoc2olz49slm4jG92owDQdeUpsOa8kw3Ba9PSe5wwgI6AEWpoBV5VJWqEryIt0EXC70rx2peEs5wj2mEIGo6Yxg9iChm4t_hURgePgmF4J3CMSnhjO7aSrUGv6KyhFRfaJBXMip1xNw/s1600/ep-creative_pumpkintart-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhoc2olz49slm4jG92owDQdeUpsOa8kw3Ba9PSe5wwgI6AEWpoBV5VJWqEryIt0EXC70rx2peEs5wj2mEIGo6Yxg9iChm4t_hURgePgmF4J3CMSnhjO7aSrUGv6KyhFRfaJBXMip1xNw/s400/ep-creative_pumpkintart-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;">Image ep creative</span></td></tr>
</tbody></table>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><span class="Apple-style-span" style="color: #38761d;"><br /></span></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><span class="Apple-style-span" style="color: #38761d;">But enough
bragging of how she makes things beautiful, she also makes food taste delicious
– these Pumpkin tarts are a must try. <span class="Apple-style-span" style="font-size: large;">They’re delicious as a snack, lunch or
dinner and pumpkins are in season now so snap one up at your next Farmers
Market and make them this weekend.</span></span></span></b></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Ingredients<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 Cup Plain Flour<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup Besan Flour<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup of blended nuts & seeds -Sunflower seeds, pumpkin seeds &
walnuts<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup Water<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/3 Cup Olive Oil or Coconut Oil<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Pumpkin <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">4 Free Range Eggs <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup Parmesan<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 Tablespoon of Coconut Cream<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Celtic Sea Salt and Ground Black Pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Tomato Sliced<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Base Ingredients </span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 Cup Plain Flour<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup Besan Flour<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup of blended nuts & seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup Water<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/3 Cup Olive Oil or Coconut Oil<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Instructions for base<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;">Mix dry ingredients together add water and
oil<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Grease tins with butter<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Press into tart dish or tin, as thin as you can without any holes<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Blind bake for 10mins at 180°<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJaJrAcfHrc5MoEBDDAG4I_HSv3V9EyVHGKphfM7qaW-xxzuZaUyQ2mc13ok99U2gR5TI7vb1wo7yCk9M0jpaZIiUyxBFEINF4egNrXYnRChAFlhIPih8RqT7D2s4Sjz5wDCZ_i5eXTrw/s1600/ep-creative_pumpkintart-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJaJrAcfHrc5MoEBDDAG4I_HSv3V9EyVHGKphfM7qaW-xxzuZaUyQ2mc13ok99U2gR5TI7vb1wo7yCk9M0jpaZIiUyxBFEINF4egNrXYnRChAFlhIPih8RqT7D2s4Sjz5wDCZ_i5eXTrw/s400/ep-creative_pumpkintart-1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;">Image ep creative</span></td></tr>
</tbody></table>
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><br /></span></b>
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Filling Ingredients </span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Pumpkin cut into small pieces<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">4 Eggs<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1/2 Cup Parmesan<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 Tablespoon of Coconut Cream<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Celtic Salt and Ground Black Pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Tomato Sliced<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><br /></span></b>
<b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Instructions for filling</span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Cut pumpkin into small pieces and remove all seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Boil or steam pumpkin until soft<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Once pumpkin is soft blend until a puree<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Add all ingredients together in a bowl and mix<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Divide amongst dishes and top with a tomato slice<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Sprinkle with a little extra parmesan<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Bake for 10-15mins at 180° or until firm<o:p></o:p></span></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4imSwK_9KHx_jDvkKNsVv3N92K-tUq83gUOsLmAGuR9n_3Od16UExPbiWUuW-wr5r1EsQW7tDBVwEY3EE-hOETY4ZtW4A_rFUf_iF0brOuNiFanFJLUnjBl098CK6nn7rNcMoXv2_bB8/s1600/ep-creative_pumpkintart-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4imSwK_9KHx_jDvkKNsVv3N92K-tUq83gUOsLmAGuR9n_3Od16UExPbiWUuW-wr5r1EsQW7tDBVwEY3EE-hOETY4ZtW4A_rFUf_iF0brOuNiFanFJLUnjBl098CK6nn7rNcMoXv2_bB8/s400/ep-creative_pumpkintart-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;">Image ep creative</span></td></tr>
</tbody></table>
<br /></div>
<span lang="EN-US" style="font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><span class="Apple-style-span" style="color: #38761d; font-size: large;">Serve
warm with a Salad on the side – absolutely perfect</span></span><br />
<span lang="EN-US" style="font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><span class="Apple-style-span" style="color: #38761d;"><br /></span></span>
<span lang="EN-US" style="font-family: Helvetica; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><i>Let us know if you try them out, instagram it and tag us too. You can follow <a href="http://instagram.com/ennisperrycreative" target="_blank">Ennis Perry Creative here </a>and while you're at it follow Love Your Health here.</i></span>FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-86540568578797142012013-08-29T10:51:00.001+10:002013-08-29T11:07:57.044+10:00Food For Fuel - it's really that easy<!--[if gte mso 9]><xml>
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<span lang="EN-US" style="mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Modern
diets are a major contributor to acidity in the body as they contain more acid
producing foods, this in turn makes you feel <i>sluggish</i>, and <i>slow</i>, it makes your mental clarity <i>cloudy</i> and doesn't give you the best start to your day or give you the best advantages in life.</span></span></div>
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<span lang="EN-US" style="mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Alkalise your body, <b>be the BEST you can</b>, I recommend: </span></span></div>
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<span lang="EN-US" style="mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Daily<o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span lang="EN-US" style="mso-bidi-font-family: Arial;">Eat at least 6 serves of seasonal vegetables <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-bidi-font-family: Arial;">Eat 2 serves of fresh fruit in a variety of colours<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-bidi-font-family: Arial;">Eat 3 serves of protein including fish, eggs, lean meat & legumes<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-bidi-font-family: Arial;">Include 2-4 serves of raw nuts, seeds & cold pressed oils <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="mso-bidi-font-family: Arial;">Limit grains & dairy products as these are acid forming<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--></span><span lang="EN-US" style="mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Drink at least 2 litres of <span style="mso-spacerun: yes;"> </span>filtered water </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span lang="EN-US" style="mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span lang="EN-US" style="mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">It really is that <b>EASY</b> - Life is really simple if you get rid of the crap blocking your was including the acid fuelling food. <b>Eat right and get the most out of LIFE</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-25179519334374566752013-08-23T08:38:00.000+10:002013-08-23T08:38:24.126+10:00Friends on Friday - Don't get your Sausage in a Roll<br />
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><span class="Apple-style-span" style="font-family: Times;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDZ1Wa7cd7bs2s1GLSAXLh_tBcUGP8Cgs5hRacW8Q0k8m6U3qFGBP7fHrsKL6p1d91BdjovteIzsqDegN2zUh_piFdf-zyrFWjn_TeyBfpK7ztCpV1MFu30iX76jHdHoAG_LgQL8QmVo/s1600/IMG_3400.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDZ1Wa7cd7bs2s1GLSAXLh_tBcUGP8Cgs5hRacW8Q0k8m6U3qFGBP7fHrsKL6p1d91BdjovteIzsqDegN2zUh_piFdf-zyrFWjn_TeyBfpK7ztCpV1MFu30iX76jHdHoAG_LgQL8QmVo/s320/IMG_3400.jpg" style="cursor: move;" width="320" /></a></span></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">This is a protein and veggie packed easy pesy meal for the whole
family - the grownups love them and the little picky eaters eat them! Top it
off with a homemade tomato sauce and a yummy garden salad. <i>Just delish!</i> </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">My mate
Fran, </span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: "Marker Felt";">a designer, a busy mum and a business owner put this recipe
together she says, <span class="Apple-style-span" style="color: #6aa84f; font-size: large;">‘</span></span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><span class="Apple-style-span" style="color: #6aa84f; font-size: large;">I make a batch and freeze them for those quick
last minute meals’.</span> Being a busy mum myself I love that this recipe can be
made and frozen, served for dinner, afternoon snacks or parties, it ticks all
the boxes.</span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><o:p><span class="Apple-style-span" style="font-family: Times;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFT6xPYjiZxSc3ksHETLMyZ5xSIq_QGnpL-5TyiFHM9qVkJRJaCUfMIZVAKp5YBNRzV3FFnw-1xUbeO2bfuWLryH-3TceCiMsA9YxWromq_st_G6y4-eJuS_7JHPlFxXhqhEH6hwzA6Nw/s1600/Mooku_Slide_5.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFT6xPYjiZxSc3ksHETLMyZ5xSIq_QGnpL-5TyiFHM9qVkJRJaCUfMIZVAKp5YBNRzV3FFnw-1xUbeO2bfuWLryH-3TceCiMsA9YxWromq_st_G6y4-eJuS_7JHPlFxXhqhEH6hwzA6Nw/s400/Mooku_Slide_5.jpg" width="400" /></a></span></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Fran's just launched her spring/summer range of jewelry a must to
checkout! <a href="http://www.mooku.com.au/"><span style="color: #1436a5;">www.mooku.com.au</span></a><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"><b>Ingredients:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">250gm regular beef mince<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">250gm pork mince<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 x leek<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 x medium zucchini<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">5 x small mushrooms<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 x med-large carrot<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">2 x gloves of crushed Garlic<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Salt & pepper to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1 x teaspoon of chopped or dried herbs, I use whatever I find in my
cupboard or garden - sage, thyme<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">4 x sheets of good quality frozen puff pastry sheets<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">2 x tablespoon of milk<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">2 x tablespoons of sesame seeds<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">What to do:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">1. Take puff pastry sheets out of the freezer, separate and place on
a surface to thaw. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">2. Turn fan forced over onto 180’C<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">3. Finely grate the leek, zucchini, mushrooms & carrot. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">4. In a large bowl combine all the ingredients (apart from the puff
pastry sheets, milk & sesame seeds). Either use your hands or a large fork
to combine thoroughly.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">5. Cut each puff pastry sheet in half. Take one half and place a 3cm
strip of meat/veg mix along one edge of pastry and roll to form a sausage roll
shape. Score the top side of the roll with a knife and cut to desired length.
Repeat this process until all meat/veg mix is finish.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">6. Paint tops with milk and sprinkle with sesame seeds.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">7 Place on baking paper covered oven trays and cook for
approximately 25 minutes or until golden brown.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">8. Serve & eat!!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica;"><o:p> </o:p></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztMbFhe4yQ27kMwidijilZolXiZMiyYF7ne0f_wHOMgRaU6ofJ-p3TRfUNXQEwtbwVrjxxaLhR-q4N3ZqH7FaMRnfuQ84SVGzA0aUUNwpUxq8sx-3HCno2c5d6XhBPlBeA-fZiq5a9LM/s1600/IMG_3390.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztMbFhe4yQ27kMwidijilZolXiZMiyYF7ne0f_wHOMgRaU6ofJ-p3TRfUNXQEwtbwVrjxxaLhR-q4N3ZqH7FaMRnfuQ84SVGzA0aUUNwpUxq8sx-3HCno2c5d6XhBPlBeA-fZiq5a9LM/s320/IMG_3390.jpg" style="cursor: move;" width="320" /></a></div>
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<span lang="EN-US" style="font-family: Helvetica;">Let me know
if you give this recipe a go, how easy it is and if your kids and mates love it
too.<o:p></o:p></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com0tag:blogger.com,1999:blog-8684891100498650606.post-43930170616569092852013-08-16T02:30:00.000+10:002013-08-16T08:06:21.592+10:00Friends on Friday - Lady Fingers it is!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZp3AupYrLlIWBJBCeoy_51IUt7ugW8pJ9C23HiHzXF1wyzWAIzjF_jKnDoDG8thjfD4Ht00ARKsTFbqK-osxN__OfEC7BDHQsqMet6r9QgdFfUlKW7kV9Ucd99Kx8BEoCkubzECX_Yr4/s1600/okra-cedf06a6a383adb0af179cabd2cee13df5fa76f7-s6-c30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZp3AupYrLlIWBJBCeoy_51IUt7ugW8pJ9C23HiHzXF1wyzWAIzjF_jKnDoDG8thjfD4Ht00ARKsTFbqK-osxN__OfEC7BDHQsqMet6r9QgdFfUlKW7kV9Ucd99Kx8BEoCkubzECX_Yr4/s400/okra-cedf06a6a383adb0af179cabd2cee13df5fa76f7-s6-c30.jpg" width="400" /></a></div>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Okra
is known in many English-speaking countries as lady's fingers it’s an edible
green seed pod, I first came across it when I was living in Japan. I’m not sure
if it’s traditionally used in their diet but it’s said to originate in S.E.
Asia and Africa. Okra is popular due to its high <span style="color: windowtext; text-decoration: none; text-underline: none;">fiber</span>, <span style="color: windowtext; text-decoration: none; text-underline: none;">vitamin C</span>, and <span style="color: windowtext; text-decoration: none; text-underline: none;">folate</span> content. It’s also
known for being high in <span style="color: windowtext; text-decoration: none; text-underline: none;">antioxidants</span>
and a good source of <span style="color: windowtext; text-decoration: none; text-underline: none;">calcium</span>
and <span style="color: windowtext; text-decoration: none; text-underline: none;">potassium</span>. Sounds like a
super food to me!<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;">My
friend Gaye from </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"><a href="http://www.gayeabandon.com/gayeabandon" target="_blank">Gaye Abandon</a></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"> has shared with me this amazing Okra curry
recipe, a perfect winter meal. It’s got all the ‘good stuff’ in it </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"><i>Cumin, Coriander,
Turmeric, Mustard seeds, Chilli</i></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"> – all the warming anti-inflammatory herbs and
spices, things that aid your digestion, warm you up and keep your circulation
moving! A fantastic flavored curry and vegetarian too.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">I
really like what <i><a href="http://www.gayeabandon.com/about" target="_blank">Gaye Abandon Handmade Homewares and Accessories</a> </i>are all about,
her works are all created from 100% wool, upcycled, felted textiles, which
makes it all sustainable and has a real environmental twist. She creates
practical and pleasurable homewares and accessories that mix the multifarious
colours and textures of pieces of felted wool in fresh one-off combinations. What’s
not to love!<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCVBSwKl0-nXPr0gpAyV0pKvQTVfRc-akg5wIcTbzpOIdSfPM9xZHADqKpEHuTy9zC9KBkMFSrctdpobYP2TsmU5ybfx777a7PHpkNJbK-hBdWvN_Eauf_ZGlombAiUVzL2yDkBH3ubc/s1600/994889_10151819285996420_425755799_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCVBSwKl0-nXPr0gpAyV0pKvQTVfRc-akg5wIcTbzpOIdSfPM9xZHADqKpEHuTy9zC9KBkMFSrctdpobYP2TsmU5ybfx777a7PHpkNJbK-hBdWvN_Eauf_ZGlombAiUVzL2yDkBH3ubc/s1600/994889_10151819285996420_425755799_n.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;">Here
goes:</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">Gaye
says; ‘it’s adapted from a recipe in the Sri Lankan Flavours cookbook by Channa
Dassanayaka, I love to adapt recipes to my tastes” <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">And
I say ‘why not, that’s the BEST form of cooking’</span><span class="Apple-style-span" style="font-size: 11pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"><b>Okra Curry</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Ingredients<span style="mso-tab-count: 2;"> </span>Serves 4<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">500g
okra, trimmed and cut into 4cm pieces<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">2
teaspoons dried red chilli flakes <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
green chilli (sliced in half lengthways- seeds removed)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1/2
teaspoon ground chilli powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
teaspoon ground cumin<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
teaspoon ground coriander<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
teaspoon ground turmeric<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1/2
teaspoon salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">3
tablespoons olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">10
curry leaves (or 2 bay leaves)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
teaspoon brown mustard seeds<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
onion, thinly sliced<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1/2
cup chopped or canned tomatoes<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">salt
to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1/2
cup coconut milk<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">1
teaspoon lemon or lime juice<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Wash
okra and place in a bowl. Toss with turmeric and salt and set aside.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Heat
oil in a large pan over medium heat. Add curry leaves, mustard seeds, onion and
dried chilli. Sauté for about 3 minutes.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Add
okra to the pan, then add green chilli, chilli powder, cumin, coriander, turmeric
and tomato. Cook for 10 minutes tossing regularly so the dry ingredients don't
burn. Add salt to taste.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Add
coconut milk, bring to the boil, reduce heat and simmer until okra is cooked--
about 10 minutes (the okra should still have a light crunch).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;">Remove
from heat and stir through the lemon or lime juice.<o:p></o:p></span></div>
<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZG1eJ__e1k4z0Q3PDbcniyiYdnfWk4m2znwk9dL9xSIZXClQP0It5qmmw1SwceiwQDpnGxtNgxO8Y3lhwQNxDWC7EyX-8uRP-Htc13E5e-Jpir_aoxiZtF1aQ-OqDXvesixsZKoHiQE/s1600/okracurry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZG1eJ__e1k4z0Q3PDbcniyiYdnfWk4m2znwk9dL9xSIZXClQP0It5qmmw1SwceiwQDpnGxtNgxO8Y3lhwQNxDWC7EyX-8uRP-Htc13E5e-Jpir_aoxiZtF1aQ-OqDXvesixsZKoHiQE/s400/okracurry.jpg" width="400" /></a></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="font-size: large;">Let
me know when you try it and if it blew your top off. I would love to know what
you thought of the okra flavours.</span><span class="Apple-style-span" style="font-size: 11pt;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><span class="Apple-style-span" style="color: #38761d;">Also,
if you happen to be around West Footscary you must go and check out Gaye and
Melanie’s Exhibition at Homefront; Interior designs from Reclaimed textiles –
check flier for details or click <a href="http://www.craft.org.au/event/melanie-hill-and-gaye-naismith-homefront-interior-designs-from-reclaimed-textiles/" target="_blank">here</a>. Or just go – it’s a must for all textile
lovers 8<sup>th</sup>-28<sup>th</sup> August.</span><o:p></o:p></span></div>
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<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-62290155932473045082013-08-09T09:31:00.001+10:002013-08-09T09:31:23.007+10:00Friends on Friday - Frankie and Ray<!--[if gte mso 9]><xml>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">I
met this fun and vivacious women once at the design and craft markets that I
sold my handmade skincare at, she was FUN, quick witted and interesting! I
really looked forward to meeting Jo on these occasions and she made great
stuff, I have a few of her hand knitted scarves and I love her cushions too. </span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Her label is Frankie and Ray, you can check out her stuff <a href="http://www.frankieandray.bigcartel.com/" target="_blank">here.</a> </span><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman";">She’s just come back from an awesome trip
around the US which I was following with envy via <a href="http://www.instagram.com/frankieandray" target="_blank">instagram</a> take a peak. </span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman";">Jo has shared
not only a delicious recipe but it’s totally nutritious, full of omega 6’s essential
fatty acids (EFA), garlic which is great for
your immune system, thyme from the garden makes it full of anti-oxidants and
phytonutrients. </span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman";">She says; </span><span class="Apple-style-span" style="color: #93c47d;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman";">‘</span><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">This recipe is a way of
eating lovely fresh fish, while still feeling like you're eating a warming and
comforting meal. Something that is such an enjoyable thing during the long and
cold Winters of the coast!’</span><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"> </span></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 16px;">Did I mention she lives on the beautiful south west coast of Victoria,
where she spends her days designing and making her small range of women's
clothing and accessories, and occasionally some home wares for her label
</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 16px;"><a href="http://www.frankieandray.blogspot.com/" target="_blank">Frankie & Ray.</a></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 16px;"> </span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;"><b>SLOW
COOKED LEEKS WITH ATLANTIC SALMON AND PEAS</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilY5jdZgsPgu9qkA-qZbGnfWQDGdoqdoW5p42e-NzfC9E9W8R5EQWYGgnDMoxCbvDpAbp0KIuBguQSEHwqGmqH_53iQUPkuJ8fhQcFsQd7isyzS0DMNu6gA-IHbg63S3fFW5rQGcY08ek/s1600/salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilY5jdZgsPgu9qkA-qZbGnfWQDGdoqdoW5p42e-NzfC9E9W8R5EQWYGgnDMoxCbvDpAbp0KIuBguQSEHwqGmqH_53iQUPkuJ8fhQcFsQd7isyzS0DMNu6gA-IHbg63S3fFW5rQGcY08ek/s320/salmon.jpg" width="301" /></a></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;"><b><br /></b></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;"><o:p><br /></o:p></span></div>
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<span style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="font-size: x-small;">SERVES
4<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">80ml
extra virgin olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">Plus
extra, for frying<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">3
cloves garlic, sliced<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">3
leeks, trimmed, washed, and finely sliced<o:p></o:p></span></div>
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<span style="font-family: 'Helvetica Neue';">2
springs thyme, leaves picked<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">2
springs tarragon, leaves picked<o:p></o:p></span></div>
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<span style="font-family: 'Helvetica Neue';">3
kipfler potatoes, peeled and sliced about 0.5cm thick<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">150ml
of water or chicken stock<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">¾
cup frozen peas<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">Sea
salt and cracked black pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">60g
butter<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">½
lemon<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';"><o:p> </o:p></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">4
Atlantic salmon fillets, skin on</span></div>
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<span style="font-family: 'Helvetica Neue';"><o:p> </o:p></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue';">Flat
leaf parsley sprigs, to garnish</span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 16px;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6nRgujY0HwPIfy-2HRkiK1bBYUCZ8k92D2Av__vS2dRyAPVybbHq01NlMucS_SXCLkVPc9melny2pG3yCd3MXGM8VWQGd4fdNYUzayEH_96ETfVWUxcxyrs3PrX0wDOmPpO9JyiH568/s1600/pan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6nRgujY0HwPIfy-2HRkiK1bBYUCZ8k92D2Av__vS2dRyAPVybbHq01NlMucS_SXCLkVPc9melny2pG3yCd3MXGM8VWQGd4fdNYUzayEH_96ETfVWUxcxyrs3PrX0wDOmPpO9JyiH568/s320/pan.jpg" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Place
olive oil in a medium, deep sided frying pan over high heat and cook garlic and
leeks, stirring constantly for about 5 minutes. <o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Add
herbs and potatoes, stir and cook for a few minutes.<o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Add
water (or stock), reduce heat to low, and simmer for 5 minutes.<o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Add
peas and cook for a further 5 minutes. You may need to add a little more water
at this stage.<o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Season
generously with salt and pepper, then cook for a few minutes, or until the potatoes
just begin to break up and thicken. <o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Stir
through the butter and a good squeeze of lemon juice.<o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Remove
from the heat and set aside.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Cut
each fish fillet into 3 pieces and season skin side with salt and pepper. <o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">Heat
a little olive oil in a large frying pan, and over high heat, sear the fish
skin side down for 3 minutes, until crisp and golden. Turn and cook the fish
for a further minute or two on the other side. Remove from heat.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;">To
serve, divide the leek and potatoes among plates, top with fish fillets and
garnish with parsley.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7j5TvJOKeyZhYAm5zH_gTZt-geCL5QxRGVnT1fU2-V7qOoa28i_7DTEX6StTl9LhuoXYMGBkjXrWtbkFRlcaewYyHJDTipaD4YHMVp72Et5_kT9VXde6LU8vhmLJcZnH_NwgWBHmJDo/s1600/Finished+dish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7j5TvJOKeyZhYAm5zH_gTZt-geCL5QxRGVnT1fU2-V7qOoa28i_7DTEX6StTl9LhuoXYMGBkjXrWtbkFRlcaewYyHJDTipaD4YHMVp72Et5_kT9VXde6LU8vhmLJcZnH_NwgWBHmJDo/s320/Finished+dish.jpg" width="319" /></a></div>
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<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;"> Bon appetite</span><br />
<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;"><br /></span>
<span class="Apple-style-span" style="color: #38761d;"><span style="font-family: "Helvetica Neue";">In fact meet Jo tomorrow and check out the new of Frankie and Ray </span></span><br />
<span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-family: Helvetica;">Saturday August 10th 3pm - 9pm </span></span><br />
<span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-family: Helvetica;"></span></span><br />
<div>
<span class="Apple-style-span" style="color: #38761d;">Winter Magic Market</span></div>
<div>
<span class="Apple-style-span" style="color: #38761d;">Brunswick North West Primary School</span></div>
<div>
<span class="Apple-style-span" style="color: #38761d;">Culloden Street, Brunswick</span></div>
<span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-family: Helvetica;">(twilight/evening market)</span></span><span class="Apple-style-span" style="font-family: Helvetica;"></span><br />
<div>
<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #38761d;">3pm - 9pm</span> </span></div>
<span class="Apple-style-span" style="font-family: Helvetica;">
</span><br />
<span style="font-family: "Helvetica Neue"; font-size: 12.0pt;"><br /></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-52344110505413175082013-08-05T15:12:00.001+10:002013-08-05T15:15:50.861+10:00Five Favourite Fertility Foods<!--[if gte mso 9]><xml>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikmI7DxCiLXZySduFTz3vOx_6UHK7LfI1Jb7INQHpi12OdECGEIdolqZZ7Ho8ZvcJe8I4eFvDaHuqd8J-KrGFbS-BjuSDTLn0tWMP9NN7cJfam82RNhEPuSA90iZJw7JqanCuynbiCzCw/s1600/1a0cb900e3ac94d0768b3aa54e3e241a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikmI7DxCiLXZySduFTz3vOx_6UHK7LfI1Jb7INQHpi12OdECGEIdolqZZ7Ho8ZvcJe8I4eFvDaHuqd8J-KrGFbS-BjuSDTLn0tWMP9NN7cJfam82RNhEPuSA90iZJw7JqanCuynbiCzCw/s400/1a0cb900e3ac94d0768b3aa54e3e241a.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-size: xx-small;">Image Pintrest</span></td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><b><span class="Apple-style-span" style="color: #38761d; font-size: large; font-weight: normal;">Eat an avocado a day.</span></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 252.0pt 280.0pt 308.0pt 336.0pt; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><b><br /></b></span>
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt;"><b>Avocados:</b></span><span lang="EN-US" style="color: #323133; font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"> if you cut an avo in half – what does it look like? A
pregnant woman’s belly with a bulging seed = fertility. </span><span lang="EN-US" style="color: #323133; font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">The humble avocado is full </span><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;">of
wonderful therapeutic fats, those ‘good’ fats that our bodies need. These fats
are especially beneficial for healthy female reproductive organs and known to
balance the hormones.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p> </o:p></span><span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;">Eat eggs daily they are a super fertility food.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 252.0pt 280.0pt 308.0pt 336.0pt; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><b><br /></b></span>
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><b>Eggs:</b>
If you know me I love eggs. They are an excellent source of protein full of
nutrients and two eggs equal a complete serve of protein, good quality fats and
packed with fertility nutrients. Remember the best quality is best for you so
try organic and definitely free range.<o:p></o:p></span></div>
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<br /></div>
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<span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;">Eat Wild Caught Atlantic Salmon for fertility power.</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"> </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 252.0pt 280.0pt 308.0pt 336.0pt; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 252.0pt 280.0pt 308.0pt 336.0pt; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><b>Fish:</b>
The perfect fish for fertility is Wild Caught Atlantic Salmon, it’s full of
omega 3 fatty acids, it’s a high quality protein and packed with vitamin B12
and Iron; all the things needed for making babies. Be sure to pay the premium
price because you do pay for what you get! Wild caught means that it has never
been fed pink pellets to colour its flesh like some farmed salmon is – true
story. <o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"><span class="Apple-style-span" style="color: #38761d; font-size: large;">Eat seeds and nuts as an awesome fertility snack.</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue'; font-size: 15px;"><b>Seeds and Nuts</b>: Good quality seeds and nuts are full of good fats, proteins and essential vitamins and minerals to get the fertility train moving. Try organic and definitely support local when purchasing. Pumpkin seeds or pepitas are especially high in zinc, which is essential for both males and females when it comes to excellent egg and sperm quality.</span></div>
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<br /></div>
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<span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><o:p> </o:p></span><span class="Apple-style-span" style="color: #38761d; font-family: 'Helvetica Neue'; font-size: large;">Eat figs as a fertility treat. I love them fresh off the tree.</span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="font-size: 11pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 252.0pt 280.0pt 308.0pt 336.0pt; text-autospace: none;">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><b>Figs:</b>
A real must for improving and boosting male semen, they’re quite specific for
treating the male reproductive system, after all what do they look like! Eat
them fresh, dried, baked, mix them with goats cheese or other culinary
delights. They’re full of essential vitamins and minerals to help you reach
your peak.</span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><i>Of course baby making may not be that simple, so come in for a consult and we can tailor a pre-conception plan especially for you addressing you and your partners individual needs.</i></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com3tag:blogger.com,1999:blog-8684891100498650606.post-58585558109251987142013-08-02T09:00:00.000+10:002013-08-02T09:31:10.917+10:00Friends on Friday - Get your green on!<!--[if gte mso 9]><xml>
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<br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #262626; font-family: "Helvetica Neue"; mso-bidi-font-family: Georgia;">Mish is the founder and CEO
of </span><span lang="EN-US"><a href="http://www.mishfit.com.au/mothers.php"><span style="color: #104ac9; font-family: "Helvetica Neue"; mso-bidi-font-family: Georgia; text-decoration: none; text-underline: none;">mishfit mothers</span></a></span><span lang="EN-US" style="color: #262626; font-family: "Helvetica Neue"; mso-bidi-font-family: Georgia;"> and says this recipe is “easy as” as long as you remember to
secure the Vitamix lid! And it is.<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Georgia;">I met Mish after my first baby, he
was 10 weeks old and I needed to move and feel my body again so I joined mishfit;
a specialised personal training program designed for pregnant and post-natal
women, she was great, it was great, she educates women on how to exercise
safely and its in a place where your babies and children are welcome. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: Times;">Broccoli Soup R</span></b><b><span lang="EN-US" style="font-family: "Helvetica Neue"; mso-bidi-font-family: Helvetica;">ecipe<o:p></o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Broccoli is a real superfood; it contains substantial
amounts of nutrients that are extremely good for your health including vitamins
A, C, folic acid, fiber and calcium. It also has amazing properties that
detoxify oestrogen overload in the liver! To get the full benefits of your broccoli
its best to buy ORGANIC, as it’s one of the most sprayed conventionally grown
veggies.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEvgUtj_b7eSrZed-0PGVvcWqPLeJT_iZZZPsj41vDx72IylEEzFNaxslKbguFROIAszDXdVEVifF0OOwBFqjXuw6e59T2pHpCFFnhtIsgahvghBGK8BBFenhiaxbhnhc6c32IsJD_5Dw/s1600/IMG_4576.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEvgUtj_b7eSrZed-0PGVvcWqPLeJT_iZZZPsj41vDx72IylEEzFNaxslKbguFROIAszDXdVEVifF0OOwBFqjXuw6e59T2pHpCFFnhtIsgahvghBGK8BBFenhiaxbhnhc6c32IsJD_5Dw/s400/IMG_4576.jpg" width="376" /></span></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Georgia;"><o:p><br /></o:p></span></b></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Georgia;"><b>Ingredients:</b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">4 generous heads of broccoli<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">1 x onion <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">2-3 garlic cloves<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">1 Lt. vegetable stock<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">1/2 to 3/4 cup of pine nuts<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Olive oil<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;"><b>Method:</b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Soak roughly cut up broccoli in cold water and salt to clean and to
remove bugs, dirt and chemical. Include stalks too but peel first so that it
easily cooks and breaks down.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Heat pan, sauté onion and garlic in a little oil. Add chopped
broccoli and good quality stock cover with lid and cook till tender.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Pop in blender with 1/2 to 3/4 cup of pine nuts and blend. Secure
lid of blender tightly! And buzz away.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Return to heat if it has cooled down.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Serve with a delicious piece of crusty sourdough lavished with
butter.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Helvetica;">Enjoy.</span><span lang="EN-US" style="font-family: "Helvetica Neue";"><o:p></o:p></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com0tag:blogger.com,1999:blog-8684891100498650606.post-38999555117594460972013-07-26T11:35:00.000+10:002013-08-05T21:45:59.564+10:00Friends on Friday - PANCAKES it is!<!--[if gte mso 9]><xml>
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<br />
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<span style="font-family: "Helvetica Neue"; mso-ansi-language: EN-AU;">In the next few weeks I’ll be posting some of my ‘friends’ recipes,
people who are in my life – who have helped me, supported me or used my
services and vice versa. I have such a wonderful community that I thought it
was essential to share them with you too.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue"; mso-ansi-language: EN-AU;">The first of my <b style="mso-bidi-font-weight: normal;">‘Friends on
Friday’</b> is <a href="http://www.c4w.com.au/about/helen-alevaki/" target="_blank">Dr Helen </a></span><span lang="EN-US" style="color: #262626; font-family: "Helvetica Neue"; mso-bidi-font-family: Arial;"><a href="http://www.c4w.com.au/about/helen-alevaki/" target="_blank">Alevaki</a> of </span><a href="http://www.c4w.com.au/about/" target="_blank"><b><span lang="EN-US" style="color: #1a356e; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic";">chiropractic</span></b><b><span lang="EN-US" style="color: #8db136; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic";">4wellness</span></b></a><span lang="EN-US" style="color: #262626; font-family: "Helvetica Neue"; mso-bidi-font-family: Arial;"><span class="Apple-style-span" style="color: #444444;"> in Rathdowne Street, Melbourne, she’s often told me of her
Saturday morning ritual and she’s willing to share it with you too! Helen has
been a chiropractor for 20 years and treats me regulary, I love that one of
Helen’s goals is to never retire and provide chiropractic care to generations
of her client’s – her motto in life is <i>“It’s not the years in your life, but
the life in your years…LIVE!!!”</i></span><o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue';"><span class="Apple-style-span" style="color: #38761d; font-size: large;">‘Here is my recipe….my
girls love pancakes…well, who doesn’t! We make these on a weekend or
during the holidays when I have more time for fluffing around the kitchen’.
Helen</span><span class="Apple-style-span" style="color: #1a356e; font-size: 13pt;"><o:p></o:p></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibteDnnInPOMtjy4PSISLAbzN9Viirh8884g7xNYwLuwjxSJ8zIej8aUlc2GHiudN7zHtTb6X6gcI9aEvnqjgbfBiNWjUL6Ko9TPmkeI1GxFugaW4uNNekY3Qr43EyzZjmbiXJ8zSs3dE/s1600/Perfect-pancakes-132218_XL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibteDnnInPOMtjy4PSISLAbzN9Viirh8884g7xNYwLuwjxSJ8zIej8aUlc2GHiudN7zHtTb6X6gcI9aEvnqjgbfBiNWjUL6Ko9TPmkeI1GxFugaW4uNNekY3Qr43EyzZjmbiXJ8zSs3dE/s400/Perfect-pancakes-132218_XL.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><i><span lang="EN-US" style="font-family: "Helvetica Neue"; letter-spacing: .75pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;">Grain-free
Apple Cinnamon Pancakes<o:p></o:p></span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue";">These
grain-free apple cinnamon pancakes are simple to prepare, high in protein and
offer a flavour and texture.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10.0pt;">Prep: 15 mins<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10.0pt;">Cook: 20 mins<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10.0pt;">Ready In: 35 mins<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10.0pt;"></span></b><br />
<div class="MsoNormal" style="font-family: Times; font-size: medium; font-weight: normal;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10.0pt;"><span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 10pt;">Yield: 8 - 12 Silver Dollar Pancakes (4 Servings)<o:p></o:p></span></span></b></div>
</div>
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</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Helvetica Neue";">Ingredients:<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";">4
large eggs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue";">2
tablespoons applesauce<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";">1
tablespoon honey/coconut syrup/maple syrup<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";">1/2 cups coconut flour</span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";">1/2
teaspoon baking soda<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";"><span style="mso-spacerun: yes;"> </span>butter or coconut oil (for frying
pancakes)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";"> cinnamon (for
sprinkling the pancakes)<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";"><b>Method:</b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";">1. Toss
eggs, applesauce and honey into a food processor and pulse until slightly
mixed. Add coconut flour, salt and baking soda slowly to the liquid ingredients
and process until they form a firm batter that is still liquid enough to pour
off a spoon.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Helvetica Neue";">2. Melt
ghee or coconut oil in a large frying pan over medium to medium-low heat. Pour
a heaping tablespoon of the pancake batter into the hot fat, sprinkle with
cinnamon. Gently fry the pancake for a few minutes, until browned on the
bottom; flip the pancake and fry for a further one to two minutes. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue";">Continue
working in batches, adding ghee or coconut oil as necessary, until your batter
exhausted. Serve with honey, fruit or yogurt.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Helvetica Neue"; font-size: 9.0pt;">This
recipe is reprinted with permission of Dr. Jill Tieman and you can find more
recipes like it in her online cooking classes: <a href="http://nourishedkitchen.com/go-grain-free-class"><span style="color: windowtext; text-decoration: none; text-underline: none;">Go Grain-free</span></a>.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="color: black; font-family: "Helvetica Neue"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-AU;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Enjoy and
happy Friday. Are you a pancake kid?</span><o:p></o:p></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com0tag:blogger.com,1999:blog-8684891100498650606.post-85358147473419121322013-07-24T19:14:00.000+10:002013-07-30T10:40:09.682+10:00It's a boy!! The truth of the after birth effects.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSplbrYSHl3QV1ncTCrY39mzVyIrqvUvclDn3veAXA3G1bF8fFcMO9y75E8SGEF4AkVHDcmNkcYcvL5nRBP1mrwdF4nn9gszqRBL570yf1UgMFHiwzRPr6tGOGhJ3JkQODHaR3X3m_Smo/s1600/Ababay7-20130724071208991858-620x414.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSplbrYSHl3QV1ncTCrY39mzVyIrqvUvclDn3veAXA3G1bF8fFcMO9y75E8SGEF4AkVHDcmNkcYcvL5nRBP1mrwdF4nn9gszqRBL570yf1UgMFHiwzRPr6tGOGhJ3JkQODHaR3X3m_Smo/s400/Ababay7-20130724071208991858-620x414.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-size: xx-small;">Image The Age</span></td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">It's a boy!! We all love the arrival of a healthy little bub, it's thrilling and ever so exciting but often the pain and the changes of a womans body is rarely talked about. We just don't talk about the after effects of birth.</span><br />
<br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I'm here to tell you, its not so glamorous and can be painful for a while. I have the philosophy of telling my patients that <i>over the next 3 months - consider them your fourth trimester. </i><b>Rest</b>, <b>Recuperate</b> and <b>Recover</b>.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">When I had my first baby, my friends couldn't believe that my tummy was still full - they visited 14 hours after the birth! I too was slightly surprised that it was still protruding 3 months later! Yes it can take that long and this is the reason that I now support the use of a <a href="http://www.vespaandtheladybird.com.au/" target="_blank">belly wrap</a>. I used a belly wrap after the birth of my second son, it was amazing and assisted my uterus retracting back into my abdomen very quickly, I looked back to 'normal' in weeks.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The pain and discomfort after birth, where do I start; vagina, breasts, bottom, tummy everything is painful, you have just birthed (on average) a 3.5kg baby and placenta. I was in pain after my first birth for four weeks, it was incredible. Mind you I had a relatively good first labor experience; 6 hours, no drugs, natural birth - how could I be in so much after pain! Let me tell you I was.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0rL9cw5dmSI1rpwSH_wCsuUPgZe5pQrQSnyCnd809uOkOIOxCaEt224RmFAfjSXrYF_M8tM-q5W9uK1SLjURqQwlPEf7gn7LcZD71UOJL1KRU3xC4PFMar9DUS5GDyn6CWzIrFt4KcXY/s1600/rs_300x300-130723111714-600.Baby2.mh.072313.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0rL9cw5dmSI1rpwSH_wCsuUPgZe5pQrQSnyCnd809uOkOIOxCaEt224RmFAfjSXrYF_M8tM-q5W9uK1SLjURqQwlPEf7gn7LcZD71UOJL1KRU3xC4PFMar9DUS5GDyn6CWzIrFt4KcXY/s1600/rs_300x300-130723111714-600.Baby2.mh.072313.jpg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;">Image The Age</span></td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">There is pain when your milk comes in, your breasts swell and fill. There's also nipple pain, the <a href="https://www.breastfeeding.asn.au/" target="_blank">Australian Breastfeeding Association</a> say that there should be no pain when breastfeeding, and they are right to a degree, but initially you have never had anyone suckle from your nipples as much as your newborn and it irritates the skin and is a new sensation. Relax in the comfort of your own home, braless, use some nipple cream if needed. Drink plenty of water and keep hydrated.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The uterus starts retracting when you start feeding your baby and for some women this again is painful and uncomfortable, I'm not making it sound too good but I'm re-enforcing the need to <b>Rest</b>, <b>Recover</b> and <b>Recuperate</b>.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">And then there are the 'baby blues', your bodies hormones drop and the tears flow. This can occur around day three after birth or later. Sometimes the blues can turn into post-natal depression, don't be scared if you can't connect with your baby there is support. Speak to someone close to you, or contact <a href="http://www.panda.org.au/" target="_blank">PANDA</a>. </span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Rest, Recover</b> and <b>Recuperate</b>. If you were lucky enough to live in some villages in China, you would recover for 3 months in bed and bond with your gorgeous baby when he or she needed feeding. Motherhood is really a beautiful experience but we all need to respect our bodies and recover. Eat well, rest, drink, love and laugh, I've written before about my tips for new mums <a href="http://naturopathfionahogan.blogspot.com.au/2012/06/tips-for-new-new-mums.html" target="_blank">here</a>.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Most of all give your self a BIG pat on the back, you've just grown and birthed a beautiful little human - CONGRATULATIONS.</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<br />
<br />FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-82712703577367952562013-07-22T15:54:00.001+10:002013-08-29T11:05:44.691+10:00The HERB that will get you through the WiNter<br />
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<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Georgia;">The dreaded COLD'n'FLU season is here - have you
gotten sick yet?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ec1-DIWYoQLDD8C_xKNxrtmD4nN1dZhFqyCCGs4XugjewONfyiV9GDgpe8SK3auCcqsE3WQtlSgavWUhIj11OkKOdUiV6fbGthgolVb0-I6uu5Mpq73H4Mj8Ll3N9WmhzrrciNBnzWM/s1600/382257_452954718129742_506502669_n.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ec1-DIWYoQLDD8C_xKNxrtmD4nN1dZhFqyCCGs4XugjewONfyiV9GDgpe8SK3auCcqsE3WQtlSgavWUhIj11OkKOdUiV6fbGthgolVb0-I6uu5Mpq73H4Mj8Ll3N9WmhzrrciNBnzWM/s400/382257_452954718129742_506502669_n.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #999999; font-size: xx-small;">image pintrest</span></td></tr>
</tbody></table>
<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span class="Apple-style-span" style="font-family: Helvetica; font-size: 15px;">I have - and I'm so grateful that I have a
wonderful dispensary full of herbs to rebuild my immune system, kill the
bacteria and eradicate the virus that’s the cause of the common cold and Flu. </span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Georgia;">One of my favourite herbs for assisting in the
treatment of the cold and flu is Elderberry or </span><i><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Sambucus
nigra. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Elderberry has been used for centuries to treat
colds and influenza. Clinical studies support the traditional use of
Elderberry, and demonstrate its effectiveness for the treatment of <b>influenza
A and B.<o:p></o:p></b></span></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<b><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Elderberrys’ actions include:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Antiviral<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Immune enhancing<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Diaphoretic<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Anti-cattarral<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Elderberry
is therefore indicated for:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Common cold<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Influenza<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Sinusitus<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Acute infections<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Bronchitis<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Catarrh<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Larryngitis<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<span class="Apple-style-span" style="font-family: Helvetica; font-size: 15px;">Viruses are identified by two types of
glycoproteins that bind too and infect cells. The glycoproteins are called <b>Haemaglutinin</b> and <b>Neuraminidase</b>.
The virus with type 1 Haemaglutinin and type 1 Neuraminidase is called <b style="mso-bidi-font-weight: normal;">H1N1</b>. Trials indicate that Elderberry
flavonoids taken early enough can retard a viral infection through two
processes. They bind to the glycoproteins and reduce their ability to attach to
cells and secondly, because the glycoproteins also facilitate viral uptake by
cells the Elderberry flavonoids are also making them much less infective.</span></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal">
<i><span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: x-small;">A
2009 clinical trial found that the H1N1 influenza inhibitory activity of the
flavonoids found in Elderberry compare positively with <b>oseltamivir
(Tamiflu)</b> and amantadine anti-influenza activities.<o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: x-small;">Elderberry
works via its ability to neutralise the activity of the haemagglutinin spikes,
which are present on the surface of viruses. These include <b>Herpes virus</b> and
<b style="mso-bidi-font-weight: normal;">influenza virus A and B</b>. The
deactivation of these haemagglutinin spikes renders the virus incapable of
entering cells and replicating.<o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: x-small;"><i><span lang="EN-US" style="font-family: Helvetica;">In
addition to its action on haemagglutinin, Elderberry may also inhibit
neuraminidase activity. Lectins found in Elderberry have exhibited binding
abilities to </span></i><i><span lang="EN-US" style="font-family: Helvetica;">α</span></i></span><i><span lang="EN-US" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: x-small;">2,6-linked sialic acid,
which may be responsible for some of its ability to inhibit viral binding and
replication to erythrocytes and respiratory epithelial cells.</span><span class="Apple-style-span" style="font-size: 11pt;"><o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"><i>People with influenza were given an Elderberry
extract within the first 48 hours of onset of symptoms. This resulted in a
significant improvement in symptoms after 3 to 4 days. This same level of
improvement took 7 to 8 days in those receiving placebo. There was also improvement
in aches and pains, frequency of coughing, quality of sleep, mucus discharge in
the respiratory tract and nasal congestion in those receiving Elderberry.</i><o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: medium;">
<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Are you suffering from any of those symptoms?
It’s time for you to go see your naturopath. And get onto some Y.E.P. tea too! What's YEP -<a href="http://naturopathfionahogan.blogspot.com.au/2012/07/brrr-its-still-winter.html" target="_blank"> check it here</a> </span><br />
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"><br /></span>
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Call me for a quick consult to arrange a mix for you.</span></div>
<!--EndFragment--><br />FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-16485099520923966502013-07-12T16:22:00.002+10:002013-07-12T16:22:31.839+10:00Are you in love?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkLi_dajIbAo_QhD3Kews12i8la1zGZcNnOIRlOoyET8PlR1JN7z3S914e12CmWG_aZjpDcsECb1fSWnvy_LgFCej_e-0odRl0BjEgychwncx4xB_NV_jg8TCB4KkpKKtxF7psYc1QlQ/s1600/525196_432183793540168_1094951578_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkLi_dajIbAo_QhD3Kews12i8la1zGZcNnOIRlOoyET8PlR1JN7z3S914e12CmWG_aZjpDcsECb1fSWnvy_LgFCej_e-0odRl0BjEgychwncx4xB_NV_jg8TCB4KkpKKtxF7psYc1QlQ/s640/525196_432183793540168_1094951578_n.jpg" width="468" /></a></div>
<br />FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com0tag:blogger.com,1999:blog-8684891100498650606.post-67823187575714142712013-07-01T15:51:00.000+10:002013-07-01T15:51:03.358+10:00Are you an addict?
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<br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US">Is it the smell and taste of the black gold that motivates your bounce out of bed? Are you a Coffee and Caffeine addict? </span>Do you love coffee?</span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-WVlonlo_XC5mqMwv5HOpqZY68MXH0wvkDErP8pAZAWtt_Akk6eEWSkP2mOvkOzv1EpkyK-Uf7NQc089MNTODMxXWxijkdEMsiegDVPvNNQ23nK7lyWXcfSG3N3ZQ8AKErvHaBkRV888/s200/coffee.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-WVlonlo_XC5mqMwv5HOpqZY68MXH0wvkDErP8pAZAWtt_Akk6eEWSkP2mOvkOzv1EpkyK-Uf7NQc089MNTODMxXWxijkdEMsiegDVPvNNQ23nK7lyWXcfSG3N3ZQ8AKErvHaBkRV888/s320/coffee.jpg" width="320" /></a><span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Is it the
thing that gets you started in the morning? <o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">As I walk through the city, it never ceases
to amaze me how busy the coffee shops are. Everyone, it seems loves their
coffee; and it’s more obvious here in Melbourne. I often think I’m in the wrong
business – but really I know I’m not. <o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Coffee is addictive, no wonder everyone is
lining up to buy his or her morning fix. It’s a mild stimulant, which affects
our nervous system; it also has an affect on our adrenal glands especially if
it’s the first thing that hits your belly every single morning. If you are a
regular coffee drinker and decide to take a break you will suffer from
withdrawal symptoms; the most common are headaches and sometimes nausea,
crankiness and tiredness. Those symptoms will eventually go away but the best way
to avoid them is slowly reduce your intake. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Coffee may seem like a good thing because
it peps us up, it stimulates our nervous system, it can make our mind more alert
and sometimes this is a good thing, it’s also a great stimulant for endurance
athletes, and is often added to weight loss products – eek! I suggest a few
coffees a week and best to have yours mid morning well after breakfast with a
glass of water preferably before and after. As it can increase your physical
stamina, why not shoot a coffee when you need an energy fix.<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Yet, there are also lots of negative
effects of coffee. <o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Burnout & Weight gain:</b> The caffeine in
coffee puts stress on our adrenal glands, this in turn releases hormones such
as cortisol. An excessive release of cortisol can contribute to you feeling
burnt out and exhausted – does that sound like you? The negative effect of
cortisol is certainly no good for your waist and weight loss either as it is
the major contributor to that excess tire around your middle and the flabby ‘tuck
shop’ arms!<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Blood pressure:</b> Caffeine has the power to
increase our blood pressure more than any other food in our diet and we all
know what a killer heart disease is in Australia! So keep those coffees to one
a day, especially if you’re not very physical.<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Stimulation:</b> We all know that used well
coffee stimulates us therefore it’s great if you’re constipated and need to go!
But through that stimulation and it’s ability to contract it can also contract
your uterus so best to avoid coffee in the first trimester especially for those
that have had fertility complications. In fact, if you can, try and avoid it
throughout your pregnancy – who wants an over stimulated newborn?<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>De-hydration:</b> Coffee is a diuretic, which
means it makes you urinate more often than normal, making it potentially
dehydrating. Always best to have a glass of water before and after your daily
fix. ;)<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Acidity: </b>Caffeine is extremely acid forming
in our body and we all know we want alkalinity balance – cut your coffees down
to a few per week, enjoy the taste, drink water before and after to balance
your body.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Enjoy your coffee anyway you like it;
latte, cappuccino, short black but best not to rely on it as your kick start to
the day. If you’re after a coffee alternative Dandelion root is a great bitter
and liver stimulating herb or try chicory root tea as another. Mix it up with
some green tea too. Find alternatives that will give you your zing back. Let me
know what you think of those coffee substitutes.</span><o:p></o:p></span></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com0tag:blogger.com,1999:blog-8684891100498650606.post-89005686679132152592013-04-01T21:03:00.001+11:002013-04-01T21:08:32.779+11:00I QUIT SUGAR - BOOK<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Sarah Wilson has finally released her hard copy edition of her IQS program.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I really love her recipes and her program, its' a good thing for you to try - any opportunity to do a cleanse, a fast from sugar and a re-calibration of health, I'm all over.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I've just ordered my hard copy, I can't wait to get my sticky fingers all over it!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">You too can take up todays special offer of FREE postage - just click below and follow the prompts.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/%3Ca%20href=%22https://www.e-junkie.com/ecom/gb.php?ii=1190537&c=ib&aff=189188&cl=110050%22%20target=%22ejejcsingle%22%3EClick%20here%20to%20get%20your%20copy%3C/a%3E" target="_blank">Click here to get your copy - I just did!</a></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXrqt-MLTLXnykDlkGw-DJcjD2XMs2EGdjnhXko-Lcafo8HL_wojXQgInyC_cBdJf1tD8K1BN5KlEsopcPo4NV6unCGZmmDAeEQnypFjWejUMXcX-_ytvGToESDaGeupWlDOM1Lb2xZ4/s400/I-Quit-Sugar1+print.jpg" width="343" /></div>
<br />FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-1082716271618552972013-03-28T15:32:00.000+11:002013-03-28T15:32:26.841+11:00Delicious and Nutritious Quinoa<!--[if gte mso 9]><xml>
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<br />
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<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9n6Tyx2J-FgDHs3KJnvLPrf2Du9H2oGzqrmfASJZplJ3g9eutj9xUSnVpRHuDnLsjvRXTq8jEQutJOMJOHNxfiAaJ3N_iZAWhswpGetGkLmINyg9ZX4VWrQwDmgqyAeRRLLuDTDc-Co/s1600/quinoa+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9n6Tyx2J-FgDHs3KJnvLPrf2Du9H2oGzqrmfASJZplJ3g9eutj9xUSnVpRHuDnLsjvRXTq8jEQutJOMJOHNxfiAaJ3N_iZAWhswpGetGkLmINyg9ZX4VWrQwDmgqyAeRRLLuDTDc-Co/s200/quinoa+1.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: Arial;"></span><span class="Apple-style-span" style="font-family: Arial;">This is one of
my favorite lunches, it fills me up, it's tasty, it's easy to eat;</span><span class="Apple-style-span" style="font-family: Arial;"> </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial;">- My Quinoa
Dish.</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial;"><br /></span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span class="Apple-style-span" style="font-family: Arial;">gluten free
</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">high in fibre
</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">easy to digest
</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">dairy free
</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">high in B
vitamins
</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">grounding
</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">nourishing</span></li>
<li><span class="Apple-style-span" style="font-family: Arial;">delicious</span></li>
</ul>
<span class="Apple-style-span" style="font-family: Arial;">Quinoa
(pronounced keen-wah) is an ancient grain, it's protein-packed, gluten free,
full of vitamins and minerals. Yes, this is yet another SUPERFOOD. Quinoa cooks
in 15 minutes and you can tell when it's done because the seeds show a little
white thread that curls up inside, you could even say some of it looks clear.
If I have time and am being a health nut – I soak my quinoa (as with all
grains, soaking grains removes the phytic acid build up).</span><span class="Apple-style-span" style="font-family: Arial;"></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial;"><br /></span></div>
<span class="Apple-style-span" style="font-family: Arial;">
</span><span class="Apple-style-span" style="font-family: Arial;"><b>Ingredients:</b>
Serves 4</span><span class="Apple-style-span" style="font-family: Arial;"><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">1 cup of Quinoa<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">2 cups of water<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Goats feta<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Zucchini/Squash<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Capsicum<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Asparagus<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Salt – Himalayan
Pink Salk<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Coconut oil<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;"><b>Preparation:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Cook the amount
of quinoa in double the amount of water, you can even cook it in stock if you
have some available. It takes about 15 mins til it’s soft and clear.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">Add the coconut
oil to a fry pan til melted and then add the Zucchini, Capsicum, Asparagus mix
til soft/browned(!) – you know what I mean – add the quinoa and some salt. I
then add the feta, serve, eat sitting down and enjoy the flavours.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Arial;">It’s simple,
yet delicious and nutritious.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN-US" style="font-family: Arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9n6Tyx2J-FgDHs3KJnvLPrf2Du9H2oGzqrmfASJZplJ3g9eutj9xUSnVpRHuDnLsjvRXTq8jEQutJOMJOHNxfiAaJ3N_iZAWhswpGetGkLmINyg9ZX4VWrQwDmgqyAeRRLLuDTDc-Co/s1600/quinoa+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9n6Tyx2J-FgDHs3KJnvLPrf2Du9H2oGzqrmfASJZplJ3g9eutj9xUSnVpRHuDnLsjvRXTq8jEQutJOMJOHNxfiAaJ3N_iZAWhswpGetGkLmINyg9ZX4VWrQwDmgqyAeRRLLuDTDc-Co/s1600/quinoa+1.jpg" /></a></span></div>
<span lang="EN-US" style="font-family: Arial;"><o:p></o:p></span></div>
<!--EndFragment--></span>FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-16573389855559817802013-03-21T11:59:00.000+11:002013-03-21T13:17:22.697+11:00Want to make a baby? My top tips on how<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_kSlwft9jUZUs7D4AXcbJkyJyQFUG5lCi0ef8WfcyrJ3vRH99Rw3lIgXDeUdAmWYSbXwIIgu7YHMUZCzTvHvWDP9dGc1bkNDH4AVcS-SJ9ide7EIhVoS4y72I3buWvT88EkmhoT8N1k/s1600/Sweet+Couple.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_kSlwft9jUZUs7D4AXcbJkyJyQFUG5lCi0ef8WfcyrJ3vRH99Rw3lIgXDeUdAmWYSbXwIIgu7YHMUZCzTvHvWDP9dGc1bkNDH4AVcS-SJ9ide7EIhVoS4y72I3buWvT88EkmhoT8N1k/s320/Sweet+Couple.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt;">Fertility and pre-conception
care is something close to my heart.<span style="mso-spacerun: yes;"> </span>I
love babies, I love new life, and I love assisting and educating people about
healthy, smart, correct choices to make the best possible baby they can. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt;">I’ve recently spent time at a
massive Fertility Intensive Conference in Sydney. As the name suggests it was intense
– four full days of current research, data, up to date information on how to
assist couples with pre-conception care, fertility, pregnancy and IVF.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt;">Some people may think ‘isn’t it easy’? You do the horizontal hump and wahlaa’. For some, yes but for many it’s
not that easy. Often as Naturopaths we see people after they’ve been trying for
a while, some people have already started the IVF process without success, some
are older and have time concerns. We would love to be people’s first port of
call when planning a pregnancy – naturopaths have lots of knowledge and
expertise to assist with making babies.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt;">If the thought has crossed your
mind about starting a family, then the best way is to start a four-month
preconception plan. Four months I hear you groan, yes four months is the time it
takes for new healthy sperm to generate and oocytes (eggs) to mature. And did
you know, the time the egg and sperm first meet it makes the genetic make-up of
your baby and it’s offspring for the next 3 generations! True. Then, that
embryo relies on its own cellular nutrients for the first 9 weeks before the
placenta starts feeding the fetus nutrients from the mum! Why not give your bub
the best possible start in life?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt;"><b>My Top Tips on achieving Healthy Fertility</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;"><b>Cleanse</b></span><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"> - Completing a detox prior to starting gives you the best possible
chance of conceiving. A cleanse supports both partners to ensure viable
fertility; health of the egg, sperm and the uterus.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
</div>
<ul>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px;">Improve reproductive function</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px;">Liver function</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px;">GIT function</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px;">Sperm; shape, motility, quality and quantity - it's the smallest cell in our bodies and therefore the most vulnerable</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px;">Eggs; assists with healthy egg maturity</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px;">Makes the uterus all soft and ready for implantation and 9 months of incubation</span></span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;"><b>Diet</b> – Foods should
be fresh and organically grown, don’t overcook foods, stop using microwaves,
eat seasonally. Basically ‘don’t eat anything your great grandma wouldn’t
recognize as food'.</span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Helvetica; font-size: 15px;">A diet full of:</span></div>
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</div>
<ul>
<li><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Protein
– 4 serves a day; organic meats, seeds, nuts, ocean fish</span></li>
<li><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Healthy fats – fats balance hormones</span></li>
<li><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Dairy – good quality, full fat. Remove Soy; it’s highly
synthesized, processed and is an endocrine disrupter!</span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica; font-size: 15px;">Beverages – remove alcohol & coffee, drink filtered
water, stress relief teas</span></li>
</ul>
<br />
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<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;"><b><br /></b></span></div>
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<span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;"><b>Lifestyle</b> - there are
many lifestyle choices that impact fertility, here are some for you to think
about</span></div>
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</div>
<ul>
<li><span class="Apple-style-span" style="font-family: Helvetica; font-size: 15px;">Weight –loose those extra kilos, you certainly
don’t want to be shedding them whilst pregnant, those fat stores will be
carrying harmful pollutants that will just hang around in your body &
bloodstream!</span></li>
<li><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Avoid chemical exposure, detergents and
cleaning products. We are surrounded by these nasties! </span><span lang="EN-US" style="font-family: Helvetica; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Radiation - begin being mindful of carrying
mobile phones on your body and stop using them as an alarm, even turn off your
Wi-Fi at night! Stop smoking.</span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica; font-size: 15px;">Stress relief – continue to have fun while
planning and making your baby, this is a happy time, take those weekends away
and enjoy each other.</span></li>
</ul>
<br />
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com2tag:blogger.com,1999:blog-8684891100498650606.post-32280078780926426762013-03-19T16:59:00.003+11:002013-03-19T17:01:37.372+11:00Pumpkin soup with Power<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUhWZjwxxVJUnjZrQPiUHdQv0PgC6CJ6xYd2so7kjeVz4oqrzImmaa9B30eoQx0YKMu41MxdR8OaiSwi3tIcDe7ijjaKB5djnvap_ArwRzAdhHhVbOLBH0L7vVYBJYlLsEyXT7kcum58/s1600/pumpkin+soup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUhWZjwxxVJUnjZrQPiUHdQv0PgC6CJ6xYd2so7kjeVz4oqrzImmaa9B30eoQx0YKMu41MxdR8OaiSwi3tIcDe7ijjaKB5djnvap_ArwRzAdhHhVbOLBH0L7vVYBJYlLsEyXT7kcum58/s320/pumpkin+soup.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Autumn has
arrived and we’ve had a snap of cold – it got me excited to start up the soup
regime! I had two Jap(anese) Pumpkins in my kitchen so I decided to use a whole
one for soup.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">I love
pumpkin soup – it’s yum, filling nourishing, and full of goodness.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">And here are
5 top health reasons why you should love this particular recipe:</span></div>
<div class="MsoNormal">
</div>
<ol>
<li><span lang="EN-US" style="font-family: Helvetica;">Pumpkin is full of phyto-nutrients and
Vitamin A, which will support your immune system and make your skin glow.</span></li>
<li><span lang="EN-US"><span class="Apple-style-span" style="font-family: Helvetica;">Turmeric is a potent natural
anti-inflammatory, reducing inflammation in arthritis, psoriasis, speeds up
skin he</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">aling, </span></span><span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Verdana;">is a natural liver detoxifier and </span><span lang="EN-US"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">stud</span><span class="Apple-style-span" style="font-family: Helvetica;">ies are indicating it may prevent the spread
of certain cancers</span></span></li>
<li><span lang="EN-US" style="font-family: Helvetica;">Garlic is a natural anti microbial, potent anti-oxidant and assits in the reduction of cholesterol</span></li>
<li><span lang="EN-US" style="font-family: Helvetica;">Coconut oil is an anti bacterial</span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;">Natural yoghurt is a pro-biotic,
restoring healthy gut bugs.</span></li>
</ol>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Here is my
simple and delicious recipe full of health benefits. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Serves 4-6<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;"><b>Ingredients:</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">1 Organic Jap
Pumpkin<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">1 Brown onion<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">2-3 cloves of
garlic<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">2 dessertspoons
of Coconut oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">1 tsp. of
turmeric<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">1 Organic
Veggie stock cubes<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Water<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Pepper<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Salt<span style="mso-spacerun: yes;"> </span>- Himalayan Pink Salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Helvetica;">Fresh Coriander<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica;">Natural
Yogurt<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Preparation:</b><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: "Helvetica Neue";">Peel and </span><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: Arial;">roughly
cut the pumpkin flesh into approximately 1cm cubes. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Peel and finely chop the onion. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: Arial;">Heat the
coconut oil in a large pot, add onion and gently </span><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: "Helvetica Neue";">brown
for 10 minutes, until soft and golden-brown.</span><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: "Helvetica Neue";"><o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Add the garlic, stir then add the pumpkin. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Mix ingredients, add a glass of boiled warm water<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: "Helvetica Neue";">Add
the turmeric, </span><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: Arial;">and a few more glasses of water<o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: "Helvetica Neue";">Season,
to taste, with salt and freshly ground black pepper. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: "Helvetica Neue";">Increase
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: "Helvetica Neue";">Cook
for 40-45 minutes, stirring occasionally to prevent the base from burning and
until the pumpkin is cooked through.</span><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: "Helvetica Neue";"><o:p></o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Serve hot<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Add a generous dollop of natural yogurt each bowl <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #262626; font-family: Helvetica; mso-bidi-font-family: Arial;">Sprinkle with fresh coriander</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;"><br /></span></div>
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<span lang="EN-US" style="color: #262626; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Enjoy</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com0tag:blogger.com,1999:blog-8684891100498650606.post-66448590586575719642013-03-18T15:54:00.001+11:002013-03-18T16:07:02.570+11:00Energy Packed Power Smoothie<!--[if gte mso 9]><xml>
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<!--StartFragment-->
</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj95eGUyn5D3eucOTpF5LN6iEftURiR2gDqqGHiKqK_C0UxF8Ne-PPOAy_SmZFO2S5Ccs8DD8DoQc90fjbHUZyU4rOfsinvBRAtlUHudtSU-MO_ji09i2RsolAnonA6g7xWfN3ePI9GYaQ/s1600/smoothie.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj95eGUyn5D3eucOTpF5LN6iEftURiR2gDqqGHiKqK_C0UxF8Ne-PPOAy_SmZFO2S5Ccs8DD8DoQc90fjbHUZyU4rOfsinvBRAtlUHudtSU-MO_ji09i2RsolAnonA6g7xWfN3ePI9GYaQ/s1600/smoothie.jpg" height="224" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Times;">This Energy Packed Power smoothie is full of antioxidants and gives you
a perfect energy boost. The PROTEIN keeps me full and is important for building
and repairing ALL my cells in my body, it's especially good for nervous
system </span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;">maintenance,</span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Times;"> muscle repair, immune system support and
lots more! The </span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;">COCONUT OIL is great for my metabolism, my
skin and my gut – it's anti-microbial for the gut. Maca powder gives more
energy and regulates hormones. The cacao is fantastic for energy, metabolism,
and anti-oxidants. The LSA (Linseed, Sunflower seeds, Almonds) is full of
fibre, good fats and will feed the good bugs in my gut. You really can't go
wrong - try one and you too will fly!</span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Times;"><o:p></o:p></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">
</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;"><br /></span></b></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;">Ingredients:</span></b><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Times;"><o:p></o:p></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">
</span>
<br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;">1 banana</span></span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/4 cup frozen raspberries</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 heaped tsp maca powder</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/2 tbs raw cacao powder</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 scoop protein</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 tsp coconut oil</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 tablespoon LSA</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1-2 Cups of Water/Milk - almond/Coconut Water</span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;"><b>Method:</b> Pop all ingredients into your blender or use a stick blender,
until smooth and pour into a long glass. It’s a perfect breakfast smoothie that
will keep your energy up, maintain your day and improve your health, it may
seem like a little extra effort to begin with but the benefits will pay off -
you'll feel more energised, recovery will be easier and you'll maintain energy
through out your day, your brain and body will thank you for it. </span><span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; mso-bidi-font-family: Arial;">
Enjoy!</span><span lang="EN-US" style="font-family: Helvetica; font-size: x-small;"><o:p></o:p></span></div>
<!--EndFragment--></span></div>
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<!-- Blogger automated replacement: "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj95eGUyn5D3eucOTpF5LN6iEftURiR2gDqqGHiKqK_C0UxF8Ne-PPOAy_SmZFO2S5Ccs8DD8DoQc90fjbHUZyU4rOfsinvBRAtlUHudtSU-MO_ji09i2RsolAnonA6g7xWfN3ePI9GYaQ/s1600/smoothie.jpg" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj95eGUyn5D3eucOTpF5LN6iEftURiR2gDqqGHiKqK_C0UxF8Ne-PPOAy_SmZFO2S5Ccs8DD8DoQc90fjbHUZyU4rOfsinvBRAtlUHudtSU-MO_ji09i2RsolAnonA6g7xWfN3ePI9GYaQ/s1600/smoothie.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-nl4hMC8H6aw%2FUUad_x_ZNZI%2FAAAAAAAAAT4%2FkmbHlePhKeA%2Fs1600%2Fsmoothie.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj95eGUyn5D3eucOTpF5LN6iEftURiR2gDqqGHiKqK_C0UxF8Ne-PPOAy_SmZFO2S5Ccs8DD8DoQc90fjbHUZyU4rOfsinvBRAtlUHudtSU-MO_ji09i2RsolAnonA6g7xWfN3ePI9GYaQ/s1600/smoothie.jpg" -->FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com1tag:blogger.com,1999:blog-8684891100498650606.post-16080119011706123652013-02-14T22:06:00.001+11:002013-02-14T22:10:14.754+11:00Super Nutty Choc Balls<br />
<div style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.6em; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-driWSFwk4DlfVB7d_d5EysgoZXe8u-XxcrVBo8tGxgQdiCchRGT63sEzlDrWjLjBsxXg7QpXUMRVxCd2auhYATbed1nbmBVkefc88vSngyYGz1m0HNYdsVPOMS6QCsAvyY-lVsGRPsw/s1600/Cocao+balls.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-driWSFwk4DlfVB7d_d5EysgoZXe8u-XxcrVBo8tGxgQdiCchRGT63sEzlDrWjLjBsxXg7QpXUMRVxCd2auhYATbed1nbmBVkefc88vSngyYGz1m0HNYdsVPOMS6QCsAvyY-lVsGRPsw/s320/Cocao+balls.jpg" width="320" /></a>This is a recipe that I have taken from loads of people - every one has made their own superfood ball in the last 2 years, so here is mine. It's especially for a few of my clients who want a little snack to keep them on track through out the day.</div>
<div style="font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 1.6em; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
My recipe really does depend on what I have in the cupboard - you can use all or some of the ingredients listed, but it goes something like this:</div>
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<ul>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Nut spread - (choose from) Organic Peanut butter, Almond spread, ABC spread - 1/2 a jar</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Organic Butter - 1/2 to the full 250g block</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Coconut Oil/Butter - it's the same thing</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Nuts; Almonds, Macadamias</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Pepitas</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Sunflower seeds</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Walnuts</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Coconut desiccated</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Raw cacao powder </span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Maca powder</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Almond meal</span></span></li>
<li><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">Protein Powder</span></span></li>
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<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;">I blend the nuts and seeds with a stick blender, but not too fine, add the other powders, blend the nut spreads, pour melted butter and coconut oil. Mix together, depending on the texture, if its too moist or to dry I add what is required, more liquid or powders. Roll in balls and then in shredded coconut. Put in fridge or freezer if I'm needing a quick fix! Enjoy.</span></span></div>
<br />
<br />FIONA FORSYTHhttp://www.blogger.com/profile/00805109310400656744noreply@blogger.com2