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How to stop feeling blah after returning to work -: Here are some tips Set a goal for your next holiday; it gives you something to look forward, something to be excited about and gives you an concrete goal, which we know always makes us feel a sense of contentment and happiness. Allow for good quality and proper sleep; be sure to have healthy bed hygiene, clean sheets, decluttered bedside table, fresh air whilst sleeping, remove electronic devices. Waking refreshed and rejuvenated gives you the energy to face the normality of life again. Keep a clean and fresh diet; enjoy lots of fresh vegetables and plenty of water to maintain high energy levels and combat the post holiday slump. Spend time with close family and friends; share your holiday stories and relive the exciting or lovely time you had exploring, relaxing, visiting unique places. Positive memo ries give us pleasure and will chase the post holiday blues away. Supplement with a good quality complex B vitamin which will provide you with energy to combat the return of the busy routine that is ahead of you, it will also help uplift your mood if the stress has already kicked in. What's your go to to get you back on track? |
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