Mish is the founder and CEO
of mishfit mothers and says this recipe is “easy as” as long as you remember to
secure the Vitamix lid! And it is.
I met Mish after my first baby, he
was 10 weeks old and I needed to move and feel my body again so I joined mishfit;
a specialised personal training program designed for pregnant and post-natal
women, she was great, it was great, she educates women on how to exercise
safely and its in a place where your babies and children are welcome.
Broccoli Soup Recipe
Broccoli is a real superfood; it contains substantial
amounts of nutrients that are extremely good for your health including vitamins
A, C, folic acid, fiber and calcium. It also has amazing properties that
detoxify oestrogen overload in the liver! To get the full benefits of your broccoli
its best to buy ORGANIC, as it’s one of the most sprayed conventionally grown
veggies.
Ingredients:
4 generous heads of broccoli
1 x onion
2-3 garlic cloves
1 Lt. vegetable stock
1/2 to 3/4 cup of pine nuts
Olive oil
Method:
Soak roughly cut up broccoli in cold water and salt to clean and to
remove bugs, dirt and chemical. Include stalks too but peel first so that it
easily cooks and breaks down.
Heat pan, sauté onion and garlic in a little oil. Add chopped
broccoli and good quality stock cover with lid and cook till tender.
Pop in blender with 1/2 to 3/4 cup of pine nuts and blend. Secure
lid of blender tightly! And buzz away.
Return to heat if it has cooled down.
Serve with a delicious piece of crusty sourdough lavished with
butter.
Enjoy.
