Food For Fuel - it's really that easy

image FB

Modern diets are a major contributor to acidity in the body as they contain more acid producing foods, this in turn makes you feel sluggish, and slow, it makes your mental clarity cloudy and doesn't give you the best start to your day or give you the best advantages in life.

Alkalise your body, be the BEST you can, I recommend: 

Daily

•   Eat at least 6 serves of seasonal vegetables

•   Eat 2 serves of fresh fruit in a variety of colours

•   Eat 3 serves of protein including fish, eggs, lean meat & legumes

•   Include 2-4 serves of raw nuts, seeds & cold pressed oils

•   Limit grains & dairy products as these are acid forming

•   Drink at least 2 litres of  filtered water

It really is that EASY - Life is really simple if you get rid of the crap blocking your was including the acid fuelling food. Eat right and get the most out of LIFE

Champagne Cocktail -ohlala

Here's a special little drink to give you a bounce over Christmas;

Champagne cocktail:

Amounts as required for shaker or blender!

• Acai/Goji Juice
• Champagne 
• Dash of Lime Juice
• Mint leaves
• Soda water

Mix with crushed ice - yummo don't drink too much.

Remember to have a drink of water on arrival to all the christmas parties and alternate water with every alcoholic drink.

Enjoy the festive season and have fun.