Have you ever thought of doing yoga in your lunch break but it seems like a chore to get out of the office? I met Michele from 'At Work Yoga' the other day and she has a fantastic business operating in Melbounre called (obviously) AT WORK YOGA. She is all about yoga and it's benefits of bringing balance, health and physical strength. She is certainly walking her talk and runs great classes.
I thought that the concept was brilliant your business or corporation can arrange for her or one of her experienced teachers to take you through a 45min - 60 min session of getting bendy at your office. Really do yourself a favour! Check out their wbsite below -
AT WORK YOGA
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