Easy Ideas for Breakfast

• A Poached egg on toast with a side of rocket.
• A bowl of wholegrain cereal such as oats, topped with seeds and nuts, milk, yogurt and fresh fruit including berries, banana’s or kiwi’s.
• A fruit smoothie made with milk; soy, cows or rice, fresh fruit; berries, banana and honey. For extra oomph add a teaspoon of your favorite protein powder.

• Wholegrain toast topped with, tomato, avocado and humus, boiled egg and spinach, sardines or organic baked beans.
• Sardines on wholegrain toast.
• Untoasted muesli, Bircher or any topped with berries, stone fruit, half a banana and yoghurt.
• An omelet cooked with olive oil some mushrooms, onions and tomatoes.
• Pan fried tofu, mushrooms, onions and spinach on a wholegrain slice of toast drizzled in flaxseed oil.