March 2, 2011

Easy Ideas for Breakfast

  • A Poached egg on toast with a side of rocket.
  • A bowl of wholegrain cereal such as oats, topped with seeds and nuts, milk, yogurt and fresh fruit including berries, banana’s or kiwi’s.
  • A fruit smoothie made with milk; soy, cows or rice, fresh fruit; berries, banana and honey. For extra oomph add a teaspoon of your favorite protein powder.
  • Wholegrain toast topped with, tomato, avocado and humus, boiled egg and spinach, sardines or organic baked beans.
  • Sardines on wholegrain toast.
  • Untoasted muesli, Bircher or any topped with berries, stone fruit, half a banana and yoghurt.
  • An omelet cooked with olive oil some mushrooms, onions and tomatoes.
  • Pan fried tofu, mushrooms, onions and spinach on a wholegrain slice of toast drizzled in flaxseed oil.


  1. Thanks Mish, I love a good healthy breakfast.

  2. It looks delicious and simple. Thank you for sharing a simple and healthy breakfast.

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