February 17, 2011

Naturopathic Health- January 2011 Hints and Tips

  • Treat yourself and go swim in the ocean - what is your treat?
  • Traveling - take a thermos and a sandwich - avoid the drive through’s and arrive feeling healthy!
  • Tired? Go to bed early. Be refreshed for the new week.
  • Feeling a tad Monday-itis - take a B complex and boost your energy
  • Take on "Toss out Tuesday" - go through your cupboards and shed some clutter. What did you throw out?
  • Sending positive vibes to all those in Queensland - Be safe.
  • Sunshine helps increase levels of serotonin, the happy chemical in our brain - Go outside and get some sun, it may only be here for a minute!
  • Go on - go for a brisk walk give those endorphins a kick start to begin your weekend. What healthy options do you have install?
  • Research has shown drinking Beetroot Juice can increase blood flow to the brain! What's your favourite juice?
  • Try a MEATLESS MONDAY! Aid you bodies digestive track by giving it a holiday and assist with the reduction of your carbon footprint as meat production is such a big use of resources.
  • Thirsty. Have you had your 8 glasses of water today?
  • WATER the great detoxer - reduces those feelings of sluggishness, generally gives the body a flush and hydrates the body
  • YOGA - have you ever tried to get bendy? What is your favourite type of yoga?
  • Prevention is better than a Cure. What can you easily prevent this weekend?
  • Does an apple a day keep the Dr away??? Best to buy from farmers markets and try organic or biodynamic produce produce.
  • Monday starts the beginning of the week - try to achieve HAPPINESS by acknowledging GRATITUDE & APPRECIATION. Why are you grateful and appreciative?
  • Did you know using 'Blu Tac" as earplugs is great to protect small children's hearing (and of course adults too)! Are you celebrating Australia Day with loud music?
  • Research shows that Lycopene, a powerful antioxidant found in tomatoes assists with a healthy prostate! Summer = Tomatoes - fresh from the garden, eat up guys!

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