A perfect snack -Day #2 blog writing challenge

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• Almonds are full of minerals including Magnesium and Calcium, which are needed for strong bones
• Also they are loaded with Zinc, which is needed for a healthy immune system
• A handful of Almonds are high in protein and fibre and will keep the afternoon munchies at bay
• Almonds are rich in antioxidants, eat them with their skins on and double the antioxidant intake
• They are rich in healthy unsaturated healthy fats and Vitamin E both are beneficial in protecting against Cardiovascular disease.