October 25, 2011

A perfect snack -Day #2 blog writing challenge

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  • Almonds are full of minerals including Magnesium and Calcium, which are needed for strong bones
  • Also they are loaded with Zinc, which is needed for a healthy immune system
  • A handful of Almonds are high in protein and fibre and will keep the afternoon munchies at bay
  • Almonds are rich in antioxidants, eat them with their skins on and double the antioxidant intake
  • They are rich in healthy unsaturated healthy fats and Vitamin E both are beneficial in protecting against Cardiovascular disease.

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