December 3, 2010

Yunmmy and Easy

My friend just had a baby - well a few months ago now - I often make something for the new family and well time has just gotten away. I have now made this a few times for her and we have eaten it! 

It's so simple, so yummy, and HEALTHY I thought I would share. Also spinach contains iron which is great for breastfeeding mums. 

I don't mean for this blog to be a recipe catch up because I am certainly no cook - just into easy healthy food. And this one is great - it can be made for dinner, to share with friends at a picnic or cut up for lunch slices and best of all it can be frozen for later on.


Mum’s Spinach Pie

4 Sheets of filo pastry
1 onion
200g feta
½ cup of parmesan cheese
2-3 free range eggs
1 bunch of organic spinach or silverbeet
Herbs; pepper, garlic, ¼ tblspn of nutmeg, sage or parsley.

Cook onion, garlic in frypan add washed spinach then COOL.
Add herbs. Give it a stir.
Mix eggs and a dash of milk, pour into cooled mixture.
Place 2 of the pasty sheets in a greased tray.
Break up the feta and parmesan over the mixture.
Then break up the final two sheets over the top of the tray.

Bake in pre-heated oven for 30-40mins at 180*C

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