Take a breathe– sounds pretty simple, or even natural but do you know that most of us never use our full lung capacity?
Breathing, is obviously something that we take for granted, we breathe every day! But do we?
Try to breathe now. Take a deep long breathe and fill your lungs, feel your diaphragm push out, count to four as you breathe in and then to four as you breathe out. Increase the number that you count too as you sit and breathe for a few minutes in your day. Try and take 10 minutes a day for the next week and breathe your stress away.