A little jump gave a BIG bounce

Today is the last day of the "Feel Fabulous in 14". It's been an incredible journey, the group have been fantastic, thank you. 

Everyone is giving such positive feedback; in fact all that I promised. 

• increased energy levels
• reduced stress levels 
• combatting cravings 
• loss of weight
• better sleep
• feeling less stressed 
• able to make clearer decisions
• eliminating sugar
• even clearing up chronic coughs 
• brighter skin

The FB closed page had been abuzz with new recipes, support and tips to keep everyone inspired and motivated to achieve their individual goals. 

Through adjusting and changing a few key areas of each persons diet and lifestyle and adding the herbal and nutritional supplements, people have activated all elimination channels.

Liver

Lungs

Kidneys

GIT

Skin 

I'm really so proud of everyone for taking the leap and committing to this program for two weeks of their life. Well done. 

Some compliments I've received, which just make me smile;

'I feel great, thank you very much' 

'I have noticed lots if changes and feel fantastic, and it wasn't as difficult ad I thought'. 

'It wasn't too difficult'.

'It's cleared up a chronic cough'.

'I've lost weight, thank you, I feel great'.

'I feel clear, lighter and brighter'.

'People have commented on my skin and me looking fabulous (on my tired day too'.)

'I'm going to implement these changes daily, I feel so good'.

'I've lost my craving for coffee and I’m going to abstain from it'.

I want to say, thank you. You have all taken responsibility for your health, and your life, I congratulate you for taking the step towards health being life. 

For those that missed out, I will be conducting another group detox in feb/march next year. So keep it in mind and jump onboard 

Meditation

Image Pintrest

This year has been one of my busiest ever; baby number 2 arrived, I went back to work, we're renovating, a quick trip overseas, breastfeeding, raising two children and of course all the daily tasks and chores that need to be addressed to maintain our lives - shopping, cleaning, cooking, washing, breathing! 
My blog has suffered and I have been lucky to write a post a month! But in the back of my mind I've kept hearing myself telling me to MEDITATE. In fact some days it was screaming at me - just MEDITATE. I just kept thinking for me to achieve all of this and calm the chaos in my mind, if only I took the time to meditate.  But of course ask any busy mum, working woman or living soul - they often reply 'but I don't have time'. And of course we all know that this is the time that we really need to break away from the pack and do that, that we don't have time for.
So with thanks and gratitude to Mel from Soul Wellness and of course Deepak Chopra, I am halfway through the 21 Day Meditation Challenge. It is great - thank you thank you thank you.

First of all;

• It's the beginnings of a new habit
• It's making me take well needed time for myself
• And it's only 15 minutes a day

And of course, there are studies and trials that endorse the daily act of meditating. Trials have even demonstrated physical changes in peoples blood pressure and stress levels, improving cardiovascular health! Reducing anxiety, improving concentration, improving ones sense of self love, and improving depression.

Once upon a time, along time ago, I use to meditate, daily, everymorning. It was bliss, to sit and let my thoughts wash over me or through me and let things go. It was peaceful. It was beautiful, and I felt like a better person for it. I was able to turn off what I called the 'junk mail' and begin my days fresh and clear. So hopefully through the challenge that I have begun, I will be able to restore and old welcomed habit.

Do you mediate? And what form do you use?