Are you following a Health Guru?

Quinoa and Feta lunch

I was absolutely chuffed to find myself as one of the Top 10 Health Gurus on Instagram this weekend. It was a really lovely surprise to see one of my meals in the cyberworld. And a big congratulations to the other gurus ;)

I like Instagram, its simple and easy to use and it gets my message across -
Health is Easy and food doesn't need to be over the top. 
You can follow me here.

I'm traditionally a simple eater, even as a girl I preferred my 'aussie' nanna's cooking; steamed veg and meat over my mums intricate Italian delights, my acquired tastes have changed over the years but healthy food can be really easy and definitely stress free.

I love healthy whole food that is good for me, flavoursome, clean and nutritious, just adding more vegetables and a decent douse of good quality cold pressed olive oil onto a dish improves its quality tenfold. 

I love looking in the fridge thinking 'there's nothing to eat' and then whipping up some tasty nutritious meal, there is always something to fill your belly full of nutrients which will fuel your body. What are some easy dishes you throw together?

Supplement Shake-up

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I love taking my vitamin and mineral supplements because they work. 

I take them at therapeutic doses, I know exactly what they do for me and what I need them for, after all I am a Naturopath. I studied for four years at University learning about this stuff; doses, pathways, interactions, contraindications, actions, indications. Apart from learning at University, I've spent over 10 years in clinic and working with people seeing results and the benefits that proper prescribing can do. In effect I've been doing my own clinical studies and trials for a decade.

Do you know why you are taking those supplements that your neighbour told you to take?
Or the lovely girl at they health food shop?
Or the supplements you picked up at the supermarket because they were on special?
The TV advert, said that some fish oil would reduce inflammation! But are you taking the best quality and more importantly are you taking therapeutic doses that work? Do the vitamins living in your pantry even have therapeutic doses? Believe me I see brands (well known too) that don't have enough folate to protect you or your baby from spina bifida and they are charging you more than proper practitioner only products. Professional advice is the best advice.

The Health and Wellbeing Industry industry is a 20 billion dollar industry! Are all the sales and marketing slogans really working for you or do they want you to contribute to a piece of the pie? 

I will share with you my professional opinion and help you save your health and your money by conductiing a Supplement Shake-up and teach you if you need to take the supplements that you've accumulated.

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If you have loads of bottles of Vitamins and Minerals in your cupboards at home and want to know why you need to take them, come in and see a professional. 

Monday 25th November Supplement SHAKE-UP day

Bring your shopping bag of stuff into my clinic and I will sit down and go through it with you.
Why are you taking it?
What it will assist with?
What dose will achieve results?
Do you even need it?

Call me 0408 397 298 to book your appointment, it'll be the best $40 you've ever spent.

A little jump gave a BIG bounce

Today is the last day of the "Feel Fabulous in 14". It's been an incredible journey, the group have been fantastic, thank you. 

Everyone is giving such positive feedback; in fact all that I promised. 

• increased energy levels
• reduced stress levels 
• combatting cravings 
• loss of weight
• better sleep
• feeling less stressed 
• able to make clearer decisions
• eliminating sugar
• even clearing up chronic coughs 
• brighter skin

The FB closed page had been abuzz with new recipes, support and tips to keep everyone inspired and motivated to achieve their individual goals. 

Through adjusting and changing a few key areas of each persons diet and lifestyle and adding the herbal and nutritional supplements, people have activated all elimination channels.

Liver

Lungs

Kidneys

GIT

Skin 

I'm really so proud of everyone for taking the leap and committing to this program for two weeks of their life. Well done. 

Some compliments I've received, which just make me smile;

'I feel great, thank you very much' 

'I have noticed lots if changes and feel fantastic, and it wasn't as difficult ad I thought'. 

'It wasn't too difficult'.

'It's cleared up a chronic cough'.

'I've lost weight, thank you, I feel great'.

'I feel clear, lighter and brighter'.

'People have commented on my skin and me looking fabulous (on my tired day too'.)

'I'm going to implement these changes daily, I feel so good'.

'I've lost my craving for coffee and I’m going to abstain from it'.

I want to say, thank you. You have all taken responsibility for your health, and your life, I congratulate you for taking the step towards health being life. 

For those that missed out, I will be conducting another group detox in feb/march next year. So keep it in mind and jump onboard 

Treat your mind, body and soul

I’m really proud and excited to be putting on such a valuable and affordable detox program, there really is no price on health - imagine if you were really sick, all you would wish for would be health and wellness.

I am all about preventative medicine and making health a lifestyle not a chore or too difficult. This program that I am putting on will give you tools and insights into health and eating well with out the struggle; easy meals, healthy meals, clean meals and scientifically professional produced products that assist your body to detox and remove the toxins safely. Some products can detoxify you but don't activate the correct elimination channels to remove the toxins.

This program is FANTASTIC, you will feel FABULOUS - and it is a STEAL.

Program begins Monday 14th of October

Group session 1pm & 5.30pm

Individual session Monday 21st and 24th book your preferred time

Why am I putting it on at such a discount, you may ask? It's a gift to my continuous patients and also an introduction to me and my new clinic space, it's amazing value for money and won't be repeated at this price. So jump onboard. You and your body will thank you for it.

Treat your mind, body, soul and you r wallet - prepare yourself for summer and feel like you never have before with a perfect Spring Detox

You will -:

•    Feel clearer

•    Improve digestion

•    Assist phase I & II Liver detoxification

•    Protect and restore Gastrointestinal function

•    Improve Kidney Function

•    Increase energy levels

•    Improve the appearance of your skin

•    Remove the bulge and sense of stagnation

•    Lose a few kilos

•    Begin Pre-conception care

You take your car in for a service, have you ever taken your body in?

Join this simple and easy Two week program – feel FABULOUS in 14days, I promise you you’ll thank me for it.

The program includes:

Includes	Value
One 1 hour group Nutrition session	$250
Two ½ hour individual Naturopathic Sessions	$142
A guide to Detox Booklet; full of hints, recipes and menu ideas	$10
2 x Zinc tally test	$30
2 x Iridology assessments	$70
Product: G-tox express	$67
Product: Thermo Phase	$73
Online FB group page
TOTAL Value	$642
INVESTMENT	$239

Do you want to feel like a Super Hero who can Fly? 

Sign up today for only $239

Program begins Monday 14th of October

Group session 1pm & 5.30pm

Individual session Monday 21st and 24th book your preferred time

Book Direct – 04083097298 and arrange all your appointments.
Or http://loveyourhealth.eventbrite.com 

I hope that you are as excited as I am and are keen to join the team

Warm regards

Fiona

PS: feel free to share with a friend or better yet do it and support each other
Everything is easier with a buddy